Are you stretching much?
Many of us just manage to get the workout in but then neglect the stretching which is so important.
Focus on the inhale and exhale. During the inhale you might want to scale back and try to stretch even a little further on the exhale. Doing this daily will totally improve your posture, mobility and wellbeing! It’s also even more important to prevent stiffness as you age.
Benefits of the seated spinal twist ⬇️
✨ Spinal mobility
✨ Increase flexibility
✨ Increase rotation
✨Stimulates digestion as it gently compresses the abdominal organs
✨ Natural detox
✨ Relieves tension in the body
✨ Eases tightness in the upper back, neck and shoulders
✨Balances the nervous system and grounds your energy
✨ Offers a sense of calm
Align Holistic Health
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I'll help you to achieve living a healthy & active lifestyle. For men, women, pregnant, post natal. I also work as a healthy coach.
I have been involved in the fitness industry since 2007 and always lived an active lifestyle. One of my strengths is motivating people on their fitness efforts. I have 2 kids under the age of 6 so I know all about getting back into shape after giving birth. My training is tailored for men and women all ages, including pregnant women and post-natal training. Whether you need to lose weight, need mo
ALL LEGS 💪🏼
I’d usually use some heavier weights!
This is a great leg Allrounder 💫
Be sure to work the one leg first before you switch to the other side.
Just sharing my new routine 💫
Morning routine 🌞 with the birds 🥰
I have started to incorporate this sequence into my morning routine.
Stay till the end to experience it all.
🍂 20 reps on each
💥 To energise your body
⚡️ To get rid of stagnant energy (especially after getting up)
🌟 To mobilise your body (especially I the thoracic spine)
❤️ To open your heart for a new day to begin with joy 🤩
💫To activate your fascia
If you can: barefoot to add the extra grounding and connection to the earth
✨Spice up ✨ your renegate row with a squat thrust in between.
Advanced exercise!
✨Enhanced shoulder stability
✨Increased core work 🔥
✨Increased heart rate
Kneeling torso rotation 🔥
(it requires a little more stability as your knees are firmly grounded on the floor and you don’t have the opportunity to “support” the rotation the same way as if you were standing.
Great benefits ⬇️:
✨ to improve posture
✨ to improve spinal mobility
✨ to target internal and external obliques
✨ stabilises the lower back and hips
✨ enhances hip and glute stability
THE ULTIMATE FINISHER‼️
✨ Renegate row
✨ Push up
✨ Squat & press
✨ Reverse lunge
Great full body movement, including raising of your heart rate 👊🏼
22/06/2026
✨STAY COSMIC ✨
… he said 😉
What lights me up the most is when my clients experience results such as increased strength, increased mobility or an overall feeling of well-being.
Not one training is the same.
Sometimes it could includes mainly resistance-/ strength training but sometimes the focus is more on mobility, fascia release and body work.
What is BODY WORK?
Compared to a massage, bodywork takes a more holistic approach. Holistic healing that is achieved by eg breath work, energetic techniques to improve physical function, manual manipulation (hands on) and movement.
📌 Benefits:
✨ Improved posture
✨ Emotional release
✨ Better circulation & lymphatic flow
✨ Greater flexibility & mobility
✨ Improved body awareness
✨ Pain relief
www.alignholistichealth.com
Years ago I thought “heel elevated squats” were just cheating on not having long enough calves to do proper squats… which is still a challenge if you don’t so working on your calves is still necessary.
BUT: if you want to build some stability around your knees then PHEW.. elevated squats are fantastic!!!
I’d highly recommend doing them S L O W L Y 🔥 for maximum results 💪🏼
🔥 Posterior chain activation.
➡️ Table top kicks!
📌 Hamstrings
📌 Glutes
📌 Lower back & core
What you also get:
📌 An active good stretch of the shoulders & chest
A full body workout to sum it up 💪🏼
What to watch out for:
Your hips want to naturally drop down. Keep the tension and slow it down!!!
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Telephone
Address
Coogee, NSW
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 10am |
| Saturday | 6am - 9am |