🏐 SHADOW & INTERCEPT 🔥
A great defensive drill to work on footwork, body positioning, timing & reading the ball.
🔹 Set the attacker up in a V movement pattern.
🔹 The attacker chooses a side to drive towards.
🔹 Defender stays tight on the body, shadowing the attacker’s movement.
🔹 As the ball is released, the defender attacks the ball — contest, get a hand to it or take the intercept! 💪
High Performance Netball
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Performance Netball, Sport & recreation, 152 Arden Street, Coogee.
30/07/2026
Summer Squad is here ☀️🏐
Our Summer Squad teams are officially open for registration — the perfect opportunity to keep developing your game, build confidence, and train alongside motivated athletes who want to level up just like you.
Whether you’re looking to sharpen your skills, improve your fitness, or get more game-time experience, Summer Squad is designed to push your netball to the next level.
Join us this summer and make every session count 💪
https://www.highperformancenetball.com.au/summer-squad
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
152 Arden Street
Coogee, NSW
2034
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |