Titan Fitness

🪩 LAST DISCO SATURDAY! 🪩

We’re turning it up one last time this Saturday 🚲🎶

Good music, big energy and one final Disco Saturday, we can’t wait to see you all there! 🕺✨

Book your bike & don’t miss it.

WE’RE TAKING THE TITAN GAMES TO THE BIGGEST STAGE IN AUSTRALIAN FITNESS 🔥

AusFitness Expo ⚡️ Global Celebration of Fitness & Health is THE event of the year - thousands of athletes, elite brands and the entire industry under one roof at ICC Sydney. And this September, we’re bringing the TITAN GAMES straight to the middle of it.

A 350sqm arena. Cameras rolling. MC live. Crowd loud. This is the sport’s biggest Australian stage - and you’ve got the chance to race on it.

📅 Sat 12 & Sun 13 September 2026
📍 ICC Sydney, Hall 2
🕚 First wave 11:00am
💵 FREE to enter

Here’s the deal 👇
⚡ Teams of 2. 48 pairs per day
👊 Men’s · Mixed · Women’s Categories
🎯 9 stations. One fixed course. One weekend leaderboard.
🦾 All levels welcome: first-timers to seasoned racers
🎁 Free Muscle Republic apparel + free AusFitness Expo competitor ticket for every athlete

None of this happens without our partners 🤝
🏟️ AusFitness Expo ⚡️ Global Celebration of Fitness & Health : for putting us on the biggest stage in the country
👕 Muscle Republic : kitting out every single competitor
🏋️ Rogue Fitness : the best equipment in the game, powering every station

Grab a mate. Pick your category. Come find out what you’re made of on the biggest floor in the country.

Registrations close 27 August. Spots are limited. Do NOT sleep on this one.

Link in bio to lock in your team 🔥

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🔥 The floor is about to go OFF.

is where the whole industry shows up, and this year the energy is on another level.

We're rolling in with the crew that makes it move:
keeping every athlete kitted out, and bringing the energy that keeps the whole weekend firing.

And racing live on the main floor? The Titan Games.

If you want in, don't sit on it. Titan Games registrations close 27 August, so grab a mate and lock your spot before it's gone. Free to enter, all levels welcome.

📍 ICC Sydney, Sat 12 and Sun 13 September. Come find us, grab the gear, get amongst the energy.

👉 Register free, link in bio. Closes 27 August.

Bulgarian Split Hop Challenge just hit the Titan floor 🔥

Want to pull this off? You're gonna need:
⚡ Rock-solid single-leg strength
👊 Balance under fatigue
🎯 Hip stability + control
🦾 Ankle mobility that doesn't fold under pressure

It's the ultimate test of everything you've been working on in the gym - packed into one movement.

Master these and the challenge takes care of itself. Fall short in one? The foam roller lets you know 😂

Come train the stuff that matters. Tag a mate ready to give it a crack 👇

Only have 30 minutes? Try this ⏱️

If I only had 30 minutes, I’d focus on the exercises that give me the biggest return.

Superset A × 3
✔️ Bulgarian Split Squat : 8-10 reps each leg
✔️ Seated Cable Row : 8-10 reps

Superset B × 3
✔️ Leg Press : 8-10 reps
✔️ Dumbbell Shoulder Press : 8-10 reps

Set C × 3
✔️ Hanging leg raise : 10-12 reps

Save time by pairing exercises together and focus on quality reps 😘

💾 Save this for the days you’re short on time.

🪩 DISCO SATURDAY x FUNDRAISER 🚴‍♀️✨

The lights. The music. The energy. 🔥

But this Saturday, we're riding for something bigger than a workout.

We're coming together as a Titan community to raise money for Leah Stewart. Every rep, every dollar, every person in the room makes a difference. 🧡

Here's the plan 👇
🕗 8:30am · 9:30am - Disco cycle classes
🌞 Pumping Saturday mornings in our outside spin studio
💵 Bring loose change or notes - Tina will be coming round to collect

No pressure, no minimum - just show up, ride hard, and do a good thing.

Tag your ride partner below 👇