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In person Semi private training is coming to Matraville!!!!

🚨Maximum 3 people per session. Almost like 1:1 but without the 1:1 price tag. But unlike group classes, you aren’t just showing up and winging it… Every session is structured, form focused and intentional.

Here’s what’s included:
→ 1 or 2 in person sessions per week with me
→ Additional sessions to complete at home or in your own gym via the training app
→ Program refreshes every 4 weeks - built around getting you genuinely stronger in a way that works with your body as a woman
→ Monthly group Zoom calls - educational & mindset, not just a check in
→ A small community of people showing up for the same reasons you are
→ 16 week minimum commitment (because that’s actually how long real progress takes)

Spots are limited and they will go fast.

DM me “PT” to join the waitlist and get first pick on times🫶

Constantly bloated. Every. Single. Day.

And it had nothing to do with my food!!! I was eating “healthy” and training hard (as you can see in the before videos).

The two things that changed everything:

1. A GI MAP test
A functional gut test that looks at what’s actually going on inside your gut microbiome. Mine showed multiple bacterial fungal and parasite overgrowths, as well as inflammation, low pancreatic elastase and low secretory IgA (markers which tell us how well the gut is functioning - mine was not functioning very well at all!!!). Things I never would have found without testing. You cannot guess your way out of a gut issue🧐

2. Nervous system regulation
My nervous system was completely dysregulated and this was making everything worse. Years ago, I would go out drinking every weekend, train to burn as many calories as possible and constantly on the go (never giving my body time to slow down). When your body is in a constant state of stress, your gut cannot function properly. The two are directly connected.

Once I addressed both, everything shifted.

I now do this with every single client I work with because in almost every case, the gut and nervous system are the root cause of so much more than just bloating. Hormone imbalances, skin issues, weight gain, exhaustion, all of it traces back.

Most women are cutting out food groups and restricting their diet when the real problem runs so much deeper than what they’re eating…

Foundations first ALWAYS🌿

If you’ve been dealing with this and can’t figure out why, DM me GUT 👇 This is exactly the work we do inside of my 1:1 coaching package Radiant Health.

Facts🫡👀👆

If you are sick and tired of getting 1000 different opinions on your health and fitness journey and want advice from 1 practitioner who can prescribe you herbs, supplements, read your bloods and functional tests such as the GI Map stool test as well as prescribe you a personalised strength training program, support your nutrition with holistic nutrition strategies whilst also looking at your calories/macros and give you lifestyle strategies to regulate your nervous system… you’ve come to the right place🫶

DM me RADIANT and I can walk you through how I work with my 1:1 clients💌

These are the first things I look for in my clients:

1. Your period is irregular, missing, super painful or your cycle length is all over the place

2. You feel exhausted all day but suddenly get a second wind at night and can’t switch your brain off

3. You’re constantly bloated, puffy or inflamed no matter how “healthy” you eat

4. You crave coffee, sugar or salty snacks just to function through the afternoon slump

5. You’re training hard, eating well and doing “everything right” but your body still feels stuck, reactive or burnt out

If you resonate to any of these signs…

I’m hosting an in person event called THE NERVOUS SYSTEM RESET where I will taking you through a workout, regulation and teaching you the exact tools I use to regulate my nervous system every day.

DM RESET and I’ll send you the details xx