Beachside Bootcamp

Why stretching is important? 🙌

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

Be kind with your body! 🥰

4 Benefits of Doing Squats 💪

👉 Strengthens your core.
👉 Boosts athletic ability and strength.
👉 Can be done anywhere.
👉 Reduces the risk of injury

I know that we hate them sometimes but they are a good option for your body!

Why is it important to warm up? 🏃‍♀️🏃

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Here are some examples of warm-up exercises:

💪 To warm up for a brisk walk, walk slowly for five to 10 minutes.
💪 To warm up for a run, walk briskly for 5 to 10 minutes.
💪 To warm up for swimming, swim slowly at first and then speed up as you can.

Be kind with your body!

As I usually say,

it is not the incorrect weather, but the incorrect clothes! 😉

We never call off any sessions, if, in terrible weather conditions, we do offer the possibility of online sessions.

We never stop! 💪

Where do we train? 🏋️‍♀️🏋️

▪️ Monday & Wednesday - GRASS
▪️ Tuesday, Thursday & Friday - SAND
▪️ Wet weather - UNDERCOVER

All the spots are in Coogee Beach! 😍

Place your space in advance!

Beachside Bootcamp ☀️

We train every weekday morning and offer a wide and varied range of high and low-intensity sessions that cater to every age, goal, fitness level, shape, and size.

This includes... 👇

1. A brief outline of our program and session options
2. The equipment we use and when we use it
3. Our current timetable
4. Wet weather and our optional/additional online sessions available on rainy days
5. Meeting spots
6. All the details on how to book your sessions
7. and finally, all the deets on the different membership/package options we have available if you would love to stay on board with us following your week's free trial.

If you want more information, please, contact me!

Why train during the morning? 🏃‍♀️🏃‍♂️

Exercising early in the morning offers both physical and mental gratification. Training can boost metabolism, ensuring that calories are being burnt during the day. Exercise also promotes endorphins in the brain, which can elevate an individual’s mood and help them start their day off on a positive note.

Some of the benefits of an early morning workout include:

🌞 Loosening up the joints and muscles
🌞 Allowing the heart to gradually adjust to increasing activity and raising the blood flow.
🌞 Helping the heart to send the proper amount of oxygen and nutrients to the body’s cells
🌞 Preparing the nervous system for the rest of the day

Which is your favourite time to train?

Life balance seems to be the topic on everyone’s mind of late. 💪

A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions, and moving forward in a meaningful way.

But sometimes can be a little overwhelming when someone wants to take up healthier habits and starts receiving a lot of information all at the same time.

The key is not to try to change everything at once, but to make small adjustments over time to determine what works for you.

Eventually, you will have a whole new set of positive life habits and you’ll never look back! 🍀

It is a known fact that sunshine and good company are the best medicine. 😉

There is no better or more natural way to get your fill than exercising in the great outdoors with like-minded people using nature's playground as your weapon of choice.

But don’t take our word for it... Come down and see for yourself! 😄

For group training sessions at Coogee Beach, join us from Monday to Friday at 6-7am or 7-8am!! 💪

🏋️‍♀️

It can be easy to skip exercise when you’re juggling a busy schedule. 💪

But the truth is, it doesn’t matter how much time you dedicate to train. It is more important to be consistent by implementing something small every day to improve your health.

Check out these simple hacks that will get you on your way!

Consolidate all 3 hacks and join us to see for yourself!! 🙌