Lift Up Training & Nutrition

What happens when gym goers x pilate…humbled !

Thank you for running such a great group pilates session for .coaching last weekend ☺️

The team had a lot of fun, exercises were challenging but varied and modified for all ability levels and we are so keen to do it again soon.

Ps my core hurts 🫠

.kontominas .tannous

If you’re my client, I’ve probably got you hanging off something at some point 😂 here are the benefits of dead hangs👇

Shoulder decompression
Improves overhead mobility
Builds grip strength
Helps posture (undoes desk/phone slump)
Spinal decompression
Strengthens joints + tendons
Supports pull-ups + deadlifts

Add them in weekly, watch how it carries over to your lifts ☺️

If you’re interested in gaining strength, muscle and stepping into your healthier version this year, please send us a DM

4 years as a teacher and 5 years on the gym floor has taught me there’s an art to coaching and working with people …
and it’s based off a foundation of trust and understanding.

Here are some of my key takeaways:
Interpersonal relationships matter more than the program.

Beginners with no body awareness need face-to-face coaching before going online.

Motivation is rarely the real problem… people often lack the confidence in themselves and grit to see their goals though alone.

Technique is emotional as much as it is physical - your body will often go where the mind takes it.

Most people don’t need more exercises.
They need fewer, done with intent and progression.

Feel free to leave any comments and drop more thoughts 💭 ☺️

Your favourite trio are back in action ☄️

Use the link in our bio to book a free consultation call and let us help systemise your approach to your health and fitness goals for 2026.

Lift Up Coaches wish you a Merry Christmas 🎄🎅🏽
Thank you for a phenomenal year. We hope you enjoy the day with your loved ones 🙏🏼

Saturday sessions are always a vibe ☺️🤍

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