Yoga with Katherine

🪷🪑 New Chair Yoga Class starting on Wednesday, 22nd April! 🪑🪷

Due to popular demand from our local seniors, we’re excited to introduce a Chair Yoga class🪑.

📍 Where: Concord Senior Citizens Club
🗓 When: Every Wednesday
⏰ Time: 1:45 PM – 2:45 PM

Chair yoga is a gentle and accessible form of yoga performed while seated or using a chair for support—perfect for seniors, beginners, or anyone with limited mobility. No need to get up and down from a yoga mat!

✨ Benefits include:
• Improved flexibility and strength
• Better posture and balance
• Reduced pain and stress
• Enhanced mental clarity

If you’re interested in joining, we’d love to hear from you!

📞 Phone: 0404 032 346
📧 Email: [email protected]

Come along and enjoy a relaxing, supportive class with our friendly community

Happy New Year to you all! 🎉
May 2026 bring you good health, love, and peace. 🙏

I’m very excited to let you know that our Seniors Yoga classes will resume next week, on Monday 19 January 2026.

Yoga class Times (unchanged):
Monday: 5:30 pm – 6:30 pm
Wednesday: 3:00 pm – 4:00 pm
Friday: 3:00 pm – 4:00 pm

If you took a break from your yoga practice, this is the perfect time to return. Let the new year be the year you truly take care of your health and become the best version of yourself.

New year, new beginnings! If you are new to yoga, this is also a wonderful time to start. We will revisit the yoga foundations and introduce some new practices. You will learn to practise yoga mindfully while improving your strength, flexibility, balance, meditation, and overall wellbeing—alongside a fantastic group of like-minded people.

I’m really looking forward to seeing you on the mat. 🧘‍♀️

Warm regards,
Katherine 🙏
📞 0404 032 346
✉️ Katherine.liu@bigpo

🧘‍♀️🪷Reminder: Yoga Classes for Ages 50+ Resume Monday, 13th October 2025🧘‍♀️🪷

We’re excited to let you know that our yoga classes for people aged 50 and over will resume on Monday, 13th October 2025 at the Concord Senior Citizens Club.

Whether you’re looking to improve your strength, increase your flexibility, or simply take time to mindfully connect with your breath, these classes are a wonderful opportunity to support your overall wellbeing.

All experience levels are welcome—whether you’re completely new to yoga or have practiced before, this is a great time to join us at the start of a new term. You’ll be supported by a warm and friendly group of local participants.

🧘‍♀️ Class Schedule:
• Mondays: 5:30 – 6:30 PM
• Wednesdays: 3:00 – 4:00 PM
• Fridays: 3:00 – 4:00 PM

If you’re interested in joining or have any questions, please contact:

Katherine
📞 0404 032 346

We look forward to seeing you on the mat!

Yesterday, we practiced Yin Yoga with a focus on the Heart meridian — the energy center associated with love, compassion, and self-acceptance. ❤️

What a beautiful and unexpected surprise it was to be celebrated after class! 🥳🎉🎂🥂💐💕
Thank you to everyone who planned, prepared, and brought such joy to the moment. You made me feel deeply loved and truly spoiled. 🥰🥰❤️❤️🙏🙏

I’m also incredibly grateful to each one of you who comes to practice yoga with me day in day out. Thank you for sharing your presence, your love, and your energy. It’s a gift to be on this journey together.

With a heart full of gratitude,
🙏❤️

Yoga will resume on 16th June.

🪷🧘‍♀️Join Our Local Yoga Classes for Over-50s🪷🧘‍♀️

Dear all,

I hope you had a joyful Christmas and a peaceful start to the new year!

As we begin 2025, it’s the perfect time for a fresh start. If you’re looking to feel more energetic, build strength, increase flexibility, practice mindfulness, improve sleep, and enhance your overall health, consider joining our local yoga classes tailored specifically for those over 50, at Concord Senior Citizens Club.

Our classes will commence on Monday, January 20th, 2025. Here’s the schedule:
• Monday: 5:30 PM - 6:30 PM
• Wednesday: 3:00 PM - 4:00 PM
• Friday: 3:00 PM - 4:00 PM

If you’re interested or have any questions, please don’t hesitate to contact me:

Phone: 0404 032 346
Website: www.yogatherapywithkatherine.com

Looking forward to seeing you there!

Katherine 🧘‍♀️

What a fabulous year it’s been for our seniors yoga group in 2024!

We made new friends, we shared our practice, our energy, our laughter, our love for yoga, we increased our strength, flexibly and become more mindful!

A huge thank you to each of you for your dedication, consistent practice, and love for yoga 🙏🧘‍♂️

I wish you all a joyful Christmas and a healthy new year! 🎄🥳❤️

We Will resume our yoga classes from Monday 20 January.

See you all in the New year!🧘‍♂️

Dear all,

Our last term yoga classes for the year 2024 will start on Monday 14th October.

This is a great time to restart again if you had a break from practicing yoga, or you are new to yoga.

In spring our body awakens, and practicing yoga will increase our energy, our strength, our balance, our flexibility and calm our mind to have better sleep, and prepare us to welcome summer. 🌺🍀🌷🪷

If you are 50 years or over and live in Canada Bay council area, you are very welcome to join us with a group of very friendly locals at Concord Senior Citizen’s Club.

I am looking forward to seeing you on the mat.

🙏
Katherine

🪷🪷🪷Yoga for over 50’s🪷🪷🪷

Spring is in the air, it is the time to awaken our body from hibernation to welcome our growth, energies and fully enjoy our life🌱🍀🌷🌺🌸🌻

If you would like to increase your strength, increase your flexibility, increase your balance, or decrease stress…

I invite you, the locals (Canada Bay residents, over 50 years), to join me to practice yoga.

I am interested in improving health, in particular healthy aging.

No experience required, it is a great time to start to take care of your body and mind.

If you interested, please contact Katherine on 0404032346. 🙏

Flam a tiny little town - that has a million visitors a year. Surround by steep mountains, waterfalls everywhere. The Fjord has huge cruise ship visit every day this moment. The day light is so long and after dinner walk was very relaxing.

On the train to Norway‘s mountains ‘rooftop’ Myrdal, and change ‘Flam railway’ up towards Flam.

Passing Gol, pretty village, the highest point of railway, Fines 1222m abs.

Norway’s beautiful mountains, lakes are very attractive.

Highest point of railway, Fines 1222m abs.