Como Fitness 24/7

Pain effects millions of Australians and can make exercise feel like an uphill battle. Avoiding activity may feel like the safest choice, but it can lead to muscle weakness, stiffness and difficulty with daily tasks. The right exercise prescribed by an Accredited Exercise Physiologist (AEP) can help reduce discomfort and improve your strength.

Last Days for Winter Special!

Don't miss out!

Your locally owned 24/7 Gym!
Same location here in Como for 25 years!

🏋️Gym Memberships🏋️
Direct Debit / Pay Upfront
FIFO / Student Rates
Fitness Passport
Pay Upfront and Save!
1 Day FREE Pass (T&Cs apply)

Full equipment renovation in July 2025

Call 9450 8888
[email protected]
www.comofitness.com.au

Osteoporosis and low bone mass increase risk of fracture, reduce confidence and independence.

ONERO™ is an evidence-based, high intensity resistance and impact training program.

The ONERO™ Program is designed specifically to help improve bone density, strength, and balance through safe, evidence-based strength training.

At Como Fitness 24/7, we’re proud to be a licensed ONERO™ provider, helping you feel strong, capable, and confident.

🏋️‍♀️ Delivered by ONERO™-trained Exercise Physiologists

🏆 Award-winning, evidence-based program
📚 Based on outcomes from the LIFTMOR & MEDEX-OP clinical trials

Each 45-minute small-group class focuses on high-intensity strength training proven to support bone health and reduce fracture risk — with every movement tailored to your ability, mobility, and experience level.

💥 What’s included:
• Initial assessment & health screening
• Impact and falls-prevention exercises
• Technique coaching & supervision
• Progressive resistance training
• Exercises proven to build bone mineral density
• Recommended 2 sessions per week

✅ Rebates available through Medicare, Private Health Insurance, DVA, and Home Care Packages

👩‍🦳 Whether you’re managing osteoporosis or want to stay strong for years to come — ONERO™ is your evidence-backed path to better bone health and confidence.

📞 9450 8888
📧 [email protected]
🌐 www.comofitness.com.au

Your locally owned 24/7 Gym!
Same location here in Como for 25 years!

🏋️Gym Memberships🏋️
Direct Debit / Pay Upfront
FIFO / Student Rates
Fitness Passport
Pay Upfront and Save!
1 Day FREE Pass (T&Cs apply)

Full equipment renovation in July 2025

Call 9450 8888
[email protected]
www.comofitness.com.au

Welcome!

Danni Eckley
Exercise Physiologist

Hi there, I'm Danni! I'm all about health and fitness. I have a passion for cricket and have been playing for the last 14 years. When I am not playing cricket, I'm often at the beach or reading a good book.

I completed my Masters of Clinical Physiology at UWA in 2024, and I am passionate about helping people improve their health and wellbeing. Whether it's coming back from an injury, dealing with pain, or just wanting to improve general fitness, I love finding different ways to help people achieve their goals.

Welcome!

King Munn Cheah (KC)
Exercise Physiologist

Hello there. I completed my Master of Clinical Exercise Physiology in 2021 and have been engaged in roles, including strength and conditioning with state athletes, workers’ compensation and occupational health, and multidisciplinary care for people living with chronic conditions.

I value the ability to move well and stay active, which is why you can find me signing up for triathlons, surfing, scuba diving, and hiking. On rest days, you will catch me reading a good book with a hot mug of coffee.

As a former Fire and Rescue Specialist, and having lived in multiple countries throughout my life, I have a particular interest in working alongside individuals who currently serve or have served in a uniformed role. I believe this stems from a desire to serve and support those in the community.

Whether you are looking to achieve a personal best for your next race, manage a chronic condition, or regain confidence in your movement, I will strive to work alongside you to help you achieve your goals.

Strong women, strong bones, strong lives 🦴✨

Osteoporosis doesn’t mean slowing down — it means training smarter.

The ONERO™ Program is designed specifically to help women improve bone density, strength, and balance through safe, evidence-based strength training.

At Como Fitness 24/7, we’re proud to be a licensed ONERO™ provider, helping women feel strong, capable, and confident in their bodies.

🏋️‍♀️ Delivered by ONERO™-trained Exercise Physiologists

🏆 Award-winning, evidence-based program
📚 Based on outcomes from the LIFTMOR & MEDEX-OP clinical trials

Each 45-minute small-group class focuses on high-intensity strength training proven to support bone health and reduce fracture risk — with every movement tailored to your ability, mobility, and experience level.

💥 What’s included:
• Initial assessment & health screening
• Impact and falls-prevention exercises
• Technique coaching & supervision
• Progressive resistance training
• Exercises proven to build bone mineral density
• Recommended 2 sessions per week

✅ Rebates available through Medicare, Private Health Insurance, DVA, and Home Care Packages

👩‍🦳 Whether you’re managing osteoporosis or want to stay strong for years to come — ONERO™ is your evidence-backed path to better bone health and confidence.

📞 9450 8888
📧 [email protected]
🌐 www.comofitness.com.au