Back In Motion Como

It's Daffodil Day. 🌼

Every year, thousands of Australians come together to support people affected by cancer and help fund vital research.

At Healthia, we're proud to back a cause that touches so many of our patients, colleagues, and families.

Let’s grow hope, together.

New Blog Alert!

Small checks now can help prevent serious foot problems later. Read our latest blog for simple, practical advice to deal with foot pain.

Read it here:
www.myfootdr.com.au/category/blogs/

It's National Tradies Month!

Tradies carry the load every day, literally. This Tradies National Health Month, we're reminding the trade community that looking after your body is just as important as looking after your tools.

Got aches or niggles slowing you down? Book an appointment with the team at Back in Motion Como 9313 3414.

www.backinmotion.com.au/como

It's Tradies National Health Month.

Your feet cop it every day on site — early starts, long shifts, heavy boots. A few small habits can make a big difference to how they hold up. Swipe through for our tradie foot survival tips, and if something's not right, don't wait it out.

Book a check at Back in Motion Como
www.backinmotion.com.au/como

New Blog Alert!

Osteoporosis affects over 1.2 million Australians, often silently, until a fracture happens (Healthy Bones Australia, 2024).

Guided resistance and impact exercise can help build stronger bones at any age.

Read our latest blog to discover how physiotherapy and exercise physiology can help maintain strong, healthy bones. Speak with your local team at Back in Motion Como to learn how we can support you.

Read it here:
https://backinmotion.com.au/blog/article/osteoporosis-and-physiotherapy-exercise-physiology

An Introduction to Shoulder Pain & Common Conditions - New Blog Alert!

Shoulder pain can make everyday activities uncomfortable. Because the shoulder is highly mobile, several different conditions can cause pain, and the right treatment starts with the right diagnosis.

If you are experiencing shoulder pain, let one of our friendly team assist with diagnosis and treatment by calling the clinic on 9313 3414 or booking online at www.backinmotion.com.au/como

Read our latest blog here:
🔗https://backinmotion.com.au/como/news/an-introduction-to-shoulder-pain-common-conditions

It's Healthy Bones Week (3–9 August).

Bone health isn't just about fractures — it affects how we move, balance and feel every day, and your feet are no exception.

Swipe through for a few facts worth knowing, and simple ways to support your bones. If you're noticing changes in your feet or your walking, our podiatry team can help — book an assessment at Back in Motion Como

www.backinmotion.com.au/como

A stroke can instantly change how we move and get around—but targeted rehabilitation can help change the story.

This National Stroke Week, we’re highlighting the power of movement retraining. Our Physiotherapists work closely with people recovering from stroke to design tailored exercise programs that safely restore mobility, build stamina, and reduce
fall risks. Progress is built on small, consistent steps, and we’re here to support you through every single one.

Contact us today to learn more about our connected, multidisciplinary rehabilitation pathways.

www.backinmotion.com.au/como

It's Healthy Bones Week! A good reminder that strong bones support everything from balance to everyday movement. As we age, conditions like osteoporosis can raise the risk of stress fractures, falls and reduced strength or mobility.

Staying active, getting enough calcium and vitamin D, and keeping up with regular health checks all help protect bone health. Our physiotherapists can build a tailored strength and balance program to support you at any age.

Want to learn more? Reach out to the team at Back in Motion Como 9313 3414.

www.backinmotion.com.au/como

This National Stroke Week (3–9 August 2026), we are joining the mission to help more Australians recognise the signs of a stroke.

When a stroke occurs, every minute counts and knowing what to look for can literally save a life.

While emergency care is a vital first step, recovery continues long after. If you or a loved one are living with the effects of stroke, our multidisciplinary
team is here to support your ongoing recovery, mobility, and independence.

Help us spread the word this week. Share this post with your friends, family, and colleagues - you never know whose life you might save.

www.backinmotion.com.au/como