Rise Counselling and Psychology

3 main categories of coping strategies ✊🌿😌😎: - Problem-focused -> address the problem & find a solution - Emotion-focused -> feel better about the problem and calm ourselves - Meaning focused -> change how we label or perceive the problem and therefore whether or not we perceive it is a problem, what it means to us, and therefore how we respond to it. Have a great week! 🌅🏄‍♂️ #wellbeing #coping #copingskills #action #emotion #meaning #mindset #positivemindset #stress #stressrelief #relaxation #selfdevelopment #lifecoaching #lifecoach #mindfullness #skills

Hey guys! Today’s topic is: - 3 Mindfulness-based Tips for Relaxation 🌿😌🌅 Life is so busy that it’s easy to postpone or neglect investing time & effort in our personal wellbeing. It’s easy to forget the incredible power & influence of just our own mindset, and it’s effect on our subjective wellbeing. Today we’re discussing 3 mindsets that you can practice to enhance your sense of relaxation each day. 🕊️ These are the following: 1) Practicing the experience of ‘Enough’ 👌👍 2) Practicing ‘Trust’ 😌🤝 3) Practicing ‘Appreciation’ of the abundance & people in our lives & ‘Gratitude’ for what we have 🥰🎁🙏 #mindfulness #relaxation #enough #trust #abundance #appreciation #gratitude #grateful #relax #relaxing #psychology #positivepsychology #lifecoach #lifecoaching #wellbeing #perspective #peaceofmind #focus #mindset

Hey there! Here’s a little intro & update about what you can expect from Rise going forward! 💙💛💙

Relevant topics include:

Emotion Regulation
- Anxiety
- Depression
- Stress
- Grief & loss
- Wellbeing
- Mindfulness etc

• Self-Concept, Identity & Meaning
- Values
- Purpose
- Relationship with oneself

• Behaviour, Motivation, Productivity & Goals
- Goal setting & discipline
- Time management etc

• Habits & Routine + Health & Vitality
- Habit formation/change
- Sleep, diet & exercise
- Substance use etc

• Learning & Attention
- Focus & motivation
- Conditioning
- Memory

• Career / Vocation
- Career choice & development
- Meaning & purpose
- Communication etc

• Relationships & Interpersonal
- Communication styles & principles
- Assertiveness & social skills
- Relationship development & maintenance etc

Hey there! Here’s a little intro & update on what you can expect from ‘Rise Coaching Psychology’ going forward! 💙💛💙 #positivepsychology #counselling #lifecoaching #wellbeing #selfdevelopment #motivational #confidence #emotion #behaviour #change #goals #fulfillment #empowering #understanding #wellnesscoach #stress #stressrelief #peace #practice #achievement #potential

You can also follow on Instagram to see more.

Rise Counselling and Psychology

Happy silly season! ✨🤪🎄🎁🎉 But seriously, you probably have some things that you’d like to be a little different in the new year, we all do.
Well now’s a great time to harness that inspiration and make a plan for those changes and successes you’ve been meaning to take on.

Seriously, give yourself the gift you really want, which is feeling fulfilled and experiencing the meaningful change & growth that will truly make this year a special one. 💫

A ‘Smart goal and Willingness Action Plan’ is the best place to start. It helps you really think about and clarify what you want to achieve, and how you will adapt to achieve this for yourself. 🏆

Why not take out a piece of paper, or open your notes and give it a go! Who knows, it could snowball into something great. ⛄️

Happy holidays and all the best for the new year! ✨🌈⚡️🎇🎆🎁

Coaching & counselling bookings are available via the link in the bio 👈👈

Coaching sessions for positive psychology via zoom are also available via the website link in the bio. These sessions will focus on a combination of the following:

1) - Clarifying your unique profile of personality characteristics, values, strengths, interests, learning styles, coping styles, barriers to change and ideal self etc.

2) - Setting and achieving goals relevant to your unique profile.

3) - Developing a personal framework for your wellbeing & success in alignment with your profile and goals.

Free 20 minute discovery sessions are available now via the link in the bio. ✅⚡️

Hi Everyone, this page will post content on positive psychology and the science of wellbeing and performance. Content will be delivered in a simple and accessible way to make the benefits of positive psychology more available to you to apply to your own life.

Topics of interest include:
- Motivation
- Values & interests
- Career clarity
- Personality
- Goal setting & productivity
- Health & vitality
- Emotional wellbeing
- Relationship and interpersonal skills
- Learning, memory and skill development