True Fitness Collaroy

Fun, fitness laughter and laughter for Christmas Eve class.
So proud of all you have achieved. ❤️
Merry Christmas to all

Great night with these amazing True Fitness ladies. So much fun. Laugher all around!
For those that couldn’t make it, look forward to the next one with you.
Proud of all your dedication to your Fitness and health over the years. Well done girls. 👏👏💪

If you:
Love exercising in our great outdoors .🌳
Want a safe, supportive, non competitive and friendly group to laugh and groan with 🥰
Want a time efficient, effective mix of strength, cardio and core and stability.
Come and join us at True Fitness.
Fun and fitness.
Visit our website at true fitness.net.au

Winter is a time to be even more disciplined with your training!

It takes more mental strength when it is cold and dark. 🌄

Here are the many positives to it:

1: The wonderful feeling of warmth as you start to warm up which you always do!
2: The great feeling of a hot shower hot
drink after being in the cold. ☕️
3: Easier than when it is hot and sticky!🥵
4: Not having to worry about sunblock as
much.
5: You get to chat and laugh with a
wonderful supportive community as
part of it. 🥰😍
6: You don’t come into Summer unfit!!

So what are you waiting for?

Don’t think about it just do it!! 💪🏃‍♀️

Getting in before the temperature soared 👏👏
Through the festive season keep up
Your normal routine as much as possible. You will feel better for it!

Enjoying the winter sun and a chat after class. So many benefits to group exercise and being outdoors 🌿🌳🍂🌞

Saturday class on beautiful autumn morning. Finishing off with some core work 👏

Enjoying beautiful weather.
Group exercise has the highest success rate for keeping people moving for a reason!

Sometimes you feel like it. Sometimes you don’t. But you will never regret it.
Even when a bit steamy!