All Souls Yoga

Cake, Soothing Yoga & Classes by the Sea - https://mailchi.mp/b1d1b5ef56b0/a-few-of-my-favourite-things-20223699

Yoga by the ocean kicks off tomorrow morning 😊

SPACES AVAILABLE - reach out for more details.
TUESDAY
🌀Mixed Level Class 9:30am - Mindful Hatha

WEDNESDAY
Suitable for Beginners
🌀Breathe & Flow 9:30am and Gentle Warrior 11:00am

Woolworths is supporting Share The Dignity’s August Campaign.
Throw some period products in your trolley, pop it gem in the box in Woolies and help end Period ❤️ Poverty

This is a lovely 10 minute iRest practice.
Give it a go and see what you think.
Would love to hear your thoughts🙂Feel free to comment below.

Attention & Stillness with Director of iRest Europe, James Reeves In this morning practice with Senior iRest Trainer James Reeves, you are invited to bring together both two essential elements of meditation: paying attention and…

Yay! Onespace Collective can not wait to meet in your beautiful space.

Feel like you need to press the reset button and regain a sense of balance and wellbeing?
Join us for an 8 Week iRest® Meditation Series

Where: Onespace Collective
63 Bassett St, Mona Vale NSW 2103
Date: Thursdays (8 weeks)
17th August – 5th October 2023
Time: 6.00pm -7:15pm
Price: $200 – including course materials and recordings.
No experience necessary.

iRest Yoga Nidra is a simple and accessible form of meditation designed for modern day living, rooted in the ancient tradition of Yoga Nidra. This secular, step-by-step meditation practice incorporates mindfulness and somatic processes that produce deep relaxation and allow for self-inquiry. Develop a powerful set of tools to elevate your well-being, foster resilience and acceptance in the face of life's experiences.
Research into iRest has shown it to effectively reduce PTSD, insomnia, depression, anxiety and chronic pain whilst increasing resilience, health and wellbeing. Experience more restful sleep, a deeper sense of calm, reduced stress and much more.
Each class is 75 minutes comprising of time to settle in, an introduction to the focus for the evening and a 35-40 minute guided practice, finishing with an opportunity to debrief and chat.
As with any journey towards well-being, regular practice is the essential key to unlocking its full potential. Each week you will receive a recording of the live session and advice on how to work with the protocol to support your practice at home.

Introducing a NEW Class on the All Souls Yoga timetable.

After experiencing the incredible impact of this practice in my own life and witnessing it in many others, I couldn't wait to share this beautiful practice with you.

Thursdays - 6:00 - 7:15pm
Onespace Collective, Mona Vale
Classes start 17th August and run as an 8 Week Series.

Head over to www.allsoulsyoga.net for more information and please reach out if you have any questions.

What is iRest?

iRest is a simple and accessible form of meditation designed for modern day living, rooted in the ancient tradition of Yoga Nidra. This secular, step-by-step meditation practice incorporates mindfulness and somatic processes that produce deep relaxation and allow for self-inquiry. Develop a powerful set of tools to elevate your well-being, foster resilience and acceptance in the face of life's experiences.

Self-care. Self-indulgent?

Absolutely not, it’s self-preservation.

Self-care means taking the time for a mindful, conscious act that looks after your physical, mental and emotional wellbeing. It’s an act of self-love, big or small. It looks different for everyone and is important for everyone.

Today is International Self-Care Day. Why don’t you find a little something today that looks after you?

Gentle Flow & Meditation

Gentle Flow & Meditation - Wednesdays - 11:00am
3 Spots Remaining

A beautiful balance of gentle, flowing movement and meditation focussed on developing a deep connection to a sense of safety and ease in the body.

Unravel the concept of Citta and the Chatter that can flood our daily lives, impacting the way we navigate our relationships with ourselves and the world around us.

Each class invites self-compassion, self-awareness and develops a sense of agency.

This is your practice.

www.allsoulsyoga.net