08/10/2025
Stop Pelvic Floor Cueing in Pilates 🚫 ✋ 🛑
Pelvic floor issues exist and need support, but that doesn’t mean constant pelvic floor cueing in Pilates. In fact, over-cueing can lead to overactivation, tension, and disrupted natural movement patterns creating new issues.
👉 If someone has pelvic floor dysfunction, they should see a pelvic health specialist. They have the tools to help.
🔄 Pilates instructors: support smartly, stay within scope, and remember: the pelvic floor is part of a dynamic system and should respond reflexively, not be forced every time 🙌🏽✅
23/06/2025