Lesley’s Gentle Yoga & Meditation Class is held at Coledale Community Hall on Friday mornings at 9am. The class operates on a four-term per year basis.
The commencement date for Term 1 in 2026 is Friday, 6 February at 9am.
Prospective students are kindly requested to contact Lesley in advance on 0422377022.
Lesley Goldacre Yoga & Meditation
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A safe inclusive yoga class for women 45+ with gentle postures, breathing, meditation & yoga nidra. Learn to tune in to the wisdom of your body/mind.
Want to join a yoga class but don't feel comfortable in a mainstream class? For women over 40, who may perhaps have some physical restrictions or stress related issues and have some experience in yoga, then this yoga class could be your answer. Its non-competitive, compassionate, and there's no lycra. A typical class includes gentle postures, breathwork, meditation and Yoga Nidra (deep relaxation)
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Location
Category
Website
Address
Coledale Community Hall
Coledale, NSW
2515
Opening Hours
| 9am - 10:30am |