21/10/2021
Time for business name change everyone just to let use know
Bridges of life
Bridges 2 Fitness
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My goal is to help, motivate and inspire you to achieve ongoing results. I endeavor to provide you with quality exercise so you can achieve lifelong fitnes
I provide individually tailored personal training at a time and place convenient for you. You can train on your own, with friends, you can bring baby with your or leave them at home with dad. Its up to you. Bridges 2 fitness aim is to bridge the gap in your life that may be holding you back from feeling good about yourself. Do you want to lose the baby weight and feel energised? Join bridges 2 fi
21/10/2021
Who's ready to start 💪🙌
Mindfulness mondays
Wellness Wednesday
Fun fitness fridays 😃
Im here to help you reach your goals 👊
Comment below your name & ill be in contact to arrange a free consultation 😊
13/08/2021
When these 2 beautiful babies were born into world it changed me in so many ways . After giving birth to 5 other children already I thought I'd struggle bad with twins and regaining my health & fitness ! But i can honestly say it's been the most rewarding gift in the world 😇 . Iv had an up & down life with alot of different traumatic events occurring throughout my life tho I am a strong , smart , intelligent woman with alot to share so iv decided to become a life coach to help others not only reach there fitness goals but to also mentor & and give guidance with life in general. There is alot of people suffering from mental health & iv lost to many close people to me due to mental health. Through out my years iv learnt how to implement meditation, mindfulness , breathing exercises & ground exercises into my everyday day life which has made a huge difference on the inner balance I have to control my own emotions plus drive my own determination with mindfulness motivation. With a mixture of these tools used daily you can balance ur soul with the universe & grounding yourself with the earth. 🙌🧠💪💖👊
If anyone is in any need of coaching, mentoring or guidance please contact me
13/08/2021
13/08/2021
Exercising with my kids sooths the soul 🥰😇💪🙌💖
11/11/2020
Oh these 2 seriously melt my heart when they are being so cute together 🥰
Being a mother isn't easy but it is so rewarding 😍 .. I honestly don't know wat else I'd rather be doing with my time , im struggling to try get myself back into the work force & to help all use mothers out there get fit & healthy but I will get there when im not so distracted with these 2 blessings ...
Special offer coming soon for mums & bubs 🥰👼
3 x PT sessions
Only $99
Time to feel good & get fit while in the company of ur beautiful babies 😍
Limited spaces !
Box fit training for teens starting soon. Keep watch for start date😍
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Coffs Harbour, NSW
2450