The Yoga Studio

THE YOGA STUDIO WILL BE CLOSED THIS WEEK DUE TO THE NSW COVID LOCKDOWN - Classes will resume once lockdown is over.

Namaste one and all,

Take a deep breath.
Feel the sun on your face or the rain on your head...
and smile. We still have so much to be grateful for.

I hope you can ride this wave together peacefully.

What effects the mind, effects the body. Rejoice in the fact that your yoga practice of the past has prepared you for our "new normal" life of isolation. A home practice is what you make it. Listen to and believe your body and practice the postures you instinctively want to do. A short practice more often will sustain you. I am with you in spirit (a whisper in your ear).

My recommendation is that everyone...
MEDITATE
MEDITATE
MEDITATE

For it is our minds that are working overtime with uncertainty and concern dominating every moment.

Sit still, close your eyes, empty your mind, watch your breath, and be. Relax and be peaceful, together as one.

I am missing you all already.
Stay well, safe and calm.
I will be in touch throughout this time.
Until we meet again.

Namaste,
Karen

ATTENTION STUDENTS
The Friday morning early bird 6am class will be postponed throughout the colder months.
Early Bird class will resume at the beginning of Term 4 in Spring.

All other classes will remain the same.
Namaste, Karen 🕉️

I hope you all had a wonderful Christmas and New Year.
Term 1 2017 will resume from Monday 16th January.
I look forward to seeing all of my regular students and some new faces.

Namaste
Karen

Term 4 starts today and will run through to the 23rd December.
Namaste

Term 1 2016 begins this Monday 11th of January

The Yoga Studio is now on holidays. Classes will resume from Monday 13th July. Please feel free to message me for term 3 prices and bookings. Namaste

The Yoga Studio is now on holidays until the 1st May...