The Exercise Clinic

It’s NOT over when you lose, it’s over when you QUIT.

Excuses, don’t let them in.

Hospital yesterday morning, back in the gym today. Good job 👏. Thought I’d lost another training partner 😂

Thoughts over breakfast 🍳 on Exercise Physiology.

Everyone is an expert and knows what their body needs in the iron paradise. Especially with all of the information available on podcasts, social media, you tube and from your training buddy. Why on earth would you even consider paying for this advise when so much of it is free??

Overlooked, under rated and unused. Such a great resource that goes to waste on 99% of the population every day.

Yes I am one. Yes I am a good one. Yes I like helping people. Yes I smile to myself when I see and listen to people go on about their exercises that they do after seeing them on you tube or from listening to a podcast. Yes I feel shallow for laughing to myself but, whatever. Isn’t everyone an expert. I know when I want my car serviced I look how to do it on you tube and service it myself, not. Last time I built a house, you guessed it I built it myself, haha. If only I had a prescription pad……. Who the f..k would need a doctor.

Ps…. Men are the worst. They know everything. Breakfast this morning…. The man was telling the table full of women how good his podcast/you tube exercises were and the women were saying how good their exercises from their exercise physiologist were. Who looked and from my trained eye got up and moved better. Lets just say it wasn’t the skinny little man who “used to be fit”.

🚨BURN’s Back 🥳

BURN - women only fitness

- ALL fitness levels welcome
- 5am to 6am Monday to Friday
- $45 P/W

🏋️‍♀️ learn to lift safely and effectively for fat loss, strength and power
🏃‍♀️Build fitness speed and all round conditioning
🧠 develop resilience, metal toughness and personal accountability
❤️Active body healthy heart
👯‍♀️meet great people make new friends

- 10 spots available only get in touch today for more info

Let’s go 2022 💃

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