Coffs Diamond Martial Arts and Health

23/09/2026

23/09/2026

DMA kickboxers. Hard at it this week. Drills make skills.

23/09/2026

Elsje , Hugo , Adon , River and Hugo all leveled up this week we are all very proud of them at dma.

23/09/2026

STOP TRYING TO WIN SPARRING.🥊
START TRYING TO LEARN.
Let's be honest - we all did this mistake.
You go hard in sparring to prove you're the best in the gym, then you learn nothing.
Sparring is not a fight. It's a classroom.
You're not there to knock your partner out. You're there to get hit, make mistakes, and learn.
The guys with big ego in sparring stay the same for years.
The guys who leave ego outside the ropes improve every single week.
Which one are you?
Share this with someone who needs to hear it. Follow for real fight lessons.
M I T T W O R K S T U D I O

11/09/2026

Driller make killers. Self defence based Jiu Jitsu at DMA.

11/09/2026

Congratulations to these cool
Kids on your recent promotions well done.

11/09/2026

Congratulations to all these hard working students on your recent gradings well done to everyone.