Coffs Coast Jiu Jitsu

The Williams Guard - A Compendium Contents Preface…………………………………………………………… 2 Introduction……………………………………………………… 2 Positional Control……………………………………………… 3 Positional Details……………………………………………….. 5 Hooking Arm & Framing Positions………………………………. 5 Free Arm Positions……………………………………………….. 6 Free Arm Framing Elbow Positions……………………………… 7 H...

We all have these days

THE DAYS WE DON’T LIKE BJJ – Jiu Jitsu Style About the author: Sam Joseph is a 2nd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.

Legends!

Eddie Bravo vs Marcelo Garcia - Rolling Eddie Bravo rolling with Marcelo Garcia at Marcelo's gym. This was after both of them had been rolling for probably almost an hour - a sweep and a nice twist...

check out our new page, C4 Mixed Martial Arts, new place is all up and running, BJJ, MMA, Kickboxing, fitness classes!

kickboxing on from 5:30pm

sparring tonight at 5:30pm, be there!

MMA 5:30pm followed by BJJ at 6:30pm!