Stay Ready Performance

It’s Tuesday. Where were you this morning? 👀

Our 5am crew was up and at it, and today it was ALL chest and shoulders. Safe to say, there might be a few people struggling to lift their arms tomorrow 😂💪

And Coffs Harbour… the weather is changing. The mornings are getting warmer, so that “it’s too cold to get out of bed” excuse is officially running out of time.

Get up. Get moving. Start your morning with us.

What are you waiting for?

Show up. Put in the work. Stay Ready.



📍 61 West High Street Coffs Harbour
📱 0432562449

NEW PROGRAM ALERT!

Confidence isn’t built overnight.

It’s built one session at a time.
One rep at a time.
One week at a time.

Our 12-week program isn’t about chasing exhaustion or random workouts. It’s a structured journey that takes you through hypertrophy, strength, and power—each phase building on the one before it.

The result?

A stronger body.
A healthier mind.
The confidence that comes from knowing what you’re capable of.

If you’re ready to stop guessing and start training with purpose, there’s never been a better time to join us.

Your next 12 weeks start with one decision.



📍 61 West High Street Coffs Harbour
📱 0432562449

Whiteboard Saturdays… they’re not meant to be easy. 💪🏽

Today’s session was tough, but that’s the whole point. We show up, we put in the work, we encourage the person next to us, and we get through it together.

Then, when the workout’s done, we swap the barbells for coffee and catch up as a community.

That’s what Stay Ready is all about. Training hard, supporting each other, and building a community you’ll actually want to be part of.

See you next Saturday. ☕️


📍 61 West High Street Coffs Harbour
📱 0432562449

Why do we always start with the main lift?

Because the movements that give you the biggest return deserve your best energy.

Squats, deadlifts, presses and rows come first while you’re fresh, allowing you to lift with better technique, produce more force, and progressively get stronger over time.

Then we move into accessory exercises.

That’s where we build muscle, improve stability, strengthen weak links, and reinforce the main movement patterns.

The big lifts build your foundation.
The accessories build everything around it.

That’s how you train with purpose, not just exercise.


📍 61 West High Street Coffs Harbour
📱 0432562449

The weights might make you stronger, but the community is what keeps you coming back. 💪🏽

Accountability, encouragement, a few laughs, and a group of like-minded people all working towards being better.

And where we can, there’s usually a coffee involved too. ☕️

Because training is always better together.



📍 61 West High Street Coffs Harbour
📱 0432562449

A bit of SR lately…