Breath & Flow

When I teach I talk about/cue breath A LOT.

Sometimes I’ll say “take one last breath..” , meaning one breath until we come out of a posture….
But “take one last breath” sounds so dramatic it makes me giggle inside….

Anyways……😅
Come and move, breathe & love yourself with me 🥰 I promise you won’t forget to breathe ‘cause I’ll be there to remind you 😅😋

Tuesday & Thursdays 7:30AM, Matwork Pilates 🤸🏼‍♀️

Friday 4:30PM, Vin to Yin Sound 🙏🏽

Head to:
https://shalawellness.com.au/yoga-pilates-studio/timetable/
for bookings x

Classes this week at .wellness
Embodying the element of Water,
Trust
Intuition
Balance ~
All while the world keeps turning, finding these qualities on and off the mat creates so much more ease and flow in our lives 🙏

Join me on the mat this week to create a little more freedom of flow in your week 🌻

I know I’m not alone in feeling how heavy the world feels right now.. The pain, the injustice, the fear….it’s a lot to carry, a lot to feel helpless about. It’s a conscious effort to continue loving, not leaning into the fear and hatred, while not bearing our heads in sand.

This week in our yoga + pilates classes, we’re focusing on gratitude and grounding, not as a way to ignore what’s happening, but instead as a way to stay present, steady, and sane in the midst of chaos. Showing up with gratitude for what we have and what we can give.

🙏 Showing up matters. For your body, your breath, your nervous system.
Showing up makes space for compassion, for yourself and others.
And showing up, is an act of resistance in a world that keeps pulling us apart. Showing up creates change.

Come as you are, be where you need to be.
We’ll move, breathe, and ground ourselves in gratitude-

Mat Pilates:
Tomorrow & Thursday 7:30AM

Vinyasa Pranayama:
Friday 9:30AM (covering for lovely .space )

Vin Yin Sound:
Friday 4:30PM

What’s your favourite way to set your day up for joy? 🌞

For me, nothing sets each day up better than starting with intention & stillness.
Every morning is a prayer, breathing in gratitude and calling upon the elements to guide and ground me through the day;

I honour and acknowledge the Traditional Custodians of the land I sit, move, play & breathe.

I call in the element of Air,
Bless my day with freedom and imagination:
inspiration, clear communication.

I call in the element of Fire,
Bless my day with passion, courage, transformation and power.

I call in the element of Water,
Bless my day with balanced emotions, healing, intuition and trust.

I call in the element of Earth,
Bless my day with connection, stability, grounding and prosperity.

I honour and call in my Spirit guides and angels,
Bless me today and everyday, with presence, divine guidance, compassion and consciousnes.

Starting each day this way reminds me of how supported I am, by nature, by spirit, and by my own inner power ✨🌿

🌞
What’s one thing that sets your morning up to feel gooood?

Coming up NEXT Saturday! 🥰

A Winter wellness afternoon, of Stillness & Sound;

Inviting you to join me at Space - Yoga on Bray,
To breathe, to soften,
to be held by the depth of Winter before planting seeds of growth & abundance for the Spring 🌼

Gentle Yin yoga, calming breathwork,
and a deeply nourishing Sound Bath
with crystal bowls, chimes, voice & drums.

No effort, just rest 🙏
All are welcome,
$35 PP,
Tickets via the link below:

https://app.glofox.com/portal/?fbclid=PAQ0xDSwKyHbBleHRuA2FlbQIxMQABp1HAOsXBurpCwbqVRKt2-WrrEOTdA25zTflnTc5mVfpVIFNmNfUvc-nxYVB9_aem_XarcjpcKwCGhtw4SPVTqcg #/branch/630c1454d965412a11128a04/courses/65128cc812ce9db8cd087469/schedule/1749166010036/book

Looking forward to welcoming you home to yourself x

In honour of me realising it has been over a year since my last grid post - he’s a small bunch of photos. Hi friends, life’s wild, I love you 🙏

Coming up THIS SUNDAY!
Join me, Naomi, for a nourishing afternoon of sound healing, gentle yoga and connection.

Held the weekend of the Full Moon eclipse in the Earthy sign of Ta**us, our Sunday session will focus on letting go, bringing you patience and calmness, while we release and rejuvenate- mind and body.

These sessions do not require any level of previous experience and are welcome to everybody!

If you have any questions, please reach out.

Bookings are essential, and can be made via the Glofox app HERE:

https://app.glofox.com/portal/ #/branch/630c1454d965412a11128a04/courses/65128cc812ce9db8cd087469/schedule/1695714366754/book

Inviting you to join me tomorrow afternoon for a time out to nourish yourself!
At the beautiful Coffs Yoga and Pilates studio in Korora, the 2 hour session will include:
A meditation and mindfulness practices to set intentions, + to connect with ourselves and with each other.
A beginner-friendly Yoga Flow that focuses on slowing down, having fun and finding our breath-and-body connection.
And a rejuvenating Sound Healing experience - using crystal singing bowls, drums, voice & chimes.

These sessions enduce feelings of connection, grounding, balance and calm.

You do not require any level of previous experience, everybody is welcome!
If you have any questions please feel free to message me, you can book in via the link below:

https://coffsyogapilates.as.me/schedule.php?appointmentType=47391294