11/07/2026
Hard working students levelling up! Great work ππ»
Jeet Kune Do (JKD), Muay Thai, MMA, Kali, Silat, BJJ Every individual trains for a different reason. Speak to us about how we can help you achieve your goals.
It might be for fun, fitness, self confidence, weight loss, co-ordination, flexibility, social interaction, interest in culture/tradition or self defence. At Combat Defence Systems, we offer regular classes and private one on one tuition.
11/07/2026
Hard working students levelling up! Great work ππ»
01/07/2026
Well done Little Lions π¦!
Rotation of the hips is key in any martial art or sport.
26/06/2026
What a blessing to study under G**o Dan Inosanto. Turning 90 next month, he is not only a legendary martial artist and walking martial arts encyclopaedia but most of all a humble and gentle human being that has influenced and inspired countless lives so positively leading by example ππ»
20/06/2026
A place for all good people to belong. Getting fit, developing skills and making lifelong friends.
Round kick, the bread and butter kick of Muay Thai.
Hip rotation through heel rotation, if you chop the hand while kicking, keep it at your opponentβs head level. These girls π
19/06/2026
Cousins at play ππ»
CDS is both family and community ππ»
Coordination Muay Thai pad drill. Everything on the right then everything on the left.
| Monday | 5pm - 8pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 4:30pm - 8:30pm |
| Saturday | 9am - 12pm |