DON’T WAIT UNTIL YOU’RE INJURED TO TAKE YOUR TRAINING SERIOUSLY. 🚨
Whether you’re recovering from an injury or looking to reduce your risk of one, a structured Strength & Conditioning program can make all the difference.
Have you recently:
🏀 Injured your ACL?
⚽ Rolled your ankle?
🏉 Strained a hamstring?
🏃 Been dealing with persistent knee, hip, shoulder or back pain?
Or maybe you’re healthy and simply want to stay that way.
A well-designed Strength & Conditioning program can help you:
✅ Build stronger muscles, tendons and ligaments
✅ Improve movement quality and body control
✅ Increase strength, balance and stability
✅ Return to sport with greater confidence after injury
✅ Reduce your risk of common sporting injuries
Strength & Conditioning isn’t just about lifting heavier weights—it’s about moving better, performing better, and keeping you on the field or court for longer.
At Absolute Fitness & Performance, every program is tailored to your individual goals, injury history, sport, and current ability. Whether you’re an elite athlete, junior athlete, or simply want to stay active, we’ll help you train safely and effectively.
📍 Absolute Fitness & Performance – Clyde North
📞 Contact Craig on 0417 592 178 to discuss how Strength & Conditioning can help you recover, perform, and stay injury-free.
Train smarter. Move better. Stay in the game.
Absolute Fitness & Performance
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For all your PT, Bootcamps and Boxing needs.
18/06/2026
Group Training Sessions
We have made some changes. Our Bootcamp/Boxing sessions have been reduced to Tuesdays, 5:30 pm-6:30 pm only. No more Thursday or Saturday sessions.
Thursdays (5:30 pm) and Saturdays (9:00 am) have changed to sport-specific true Strength & Conditioning sessions. These sessions are not just a sweat session called Strength & Conditioning; these are designed to improve your sporting performance.
If you want to
Want to run faster, jump higher, become stronger, and reduce your risk of injury?
Our Sport-Specific Strength & Conditioning Group Sessions are designed to help athletes of all levels improve their performance on the field, court, track, or arena.
✅ Build strength and power
✅ Improve speed and agility
✅ Enhance athletic performance
✅ Develop movement skills and coordination
✅ Reduce injury risk
✅ Train in a supportive small-group environment
🏃♂️🏀🏉⚽ SPORT-SPECIFIC STRENGTH & CONDITIONING GROUP SESSIONS ⚽🏉🏀🏃♀️
📍 Absolute Fitness & Performance
📍 12 Argon Circuit, Clyde North
Limited places available.
📞 Contact Craig on 0417 592 178 for more information or to book your spot.
Train with purpose. Perform with confidence.
08/05/2026
So you are looking for a PT?
Good news / bad news
Good news is there are a plethora of us out there - you have your pick.
Bad news - how do you pick?
Not all PTs have had the extra training that makes them right for you.
At Absolute Fitness & Performance (located in Clyde North), our training has gone further than the Cert 3 / Cert IV. We are always finding ways to upskill ourselves so we can be a more powerful resource for our clients.
That’s why, before you sign up with us, we offer a free 20-minute consult with the aim being for us to learn about you and for you to learn about us.
We don’t offer ‘cookie-cutter’ programs. We design programs specific to your goals (both gym programs and nutrition guidance). This 20 minute consult will determine if we are a great fit for each other.
So with the colder weather setting in, and (only) if you are ready to put in the work. DM us and let’s get started.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
12 Argon Circuit
Clyde North, VIC
3978
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 2pm |