New Dawn Wellness

However this month went, you get to begin again; supported.

The Sanctuary is where consistency stops being a battle and starts being a rhythm.

Come step inside. Link in bio. 💛

Begin September rested, not frazzled.

If you wake at 3am with your mind already going, that isn't a sleep problem. It's a nervous system that never got the signal it was safe to stand down.

The Adawning Experience works with exactly that — gentle clinical hypnosis, underneath the busy mind, where the pattern is actually held.

The Adawning Experience · 90 minutes, one to one with Dawn · a meditation written for you · you keep the recording.

newdawnwellness.health/the-adawning-experience/info

Before the end-of-year busyness begins, take a full day just for you. 🤍

Our November One-Day Wellness Retreat is your sanctuary to pause, release stored tension, and realign your energy before the holiday rush.

What awaits you:

✨ Gentle movement & grounding meditation

✨ Deep breathwork & immersive sound healing

✨ Nourishing food & a warm, welcoming community

📆 Saturday, 28 November 2026
🌿 Harvest & Honour Wellness Retreat

Spots are limited.

🎟️ Claim your space here:
👉 https://newdawnwellness.health/harvest-n-honour-retreat/info

Give your mind and body the softness they deserve this season. 🙌🏻

Two of yoga’s oldest tools; and two of the most overlooked.

Mantra uses sound and vibration to steady the mind. Mudra uses subtle hand gestures to guide how energy moves and settles within you.

You don’t need to know Sanskrit or worry about "getting it right." You simply experience them. We'll explore both practices together at Heart of Yoga.

📅 Saturday, 19 September 2026

✨ Learn more & reserve your spot: https://newdawnwellness.health/heart-of-yoga-retreat/info

Last day for the member rate. 🌿

If you're a member or one of my Soul Mastery women, today is the last day for your rate on the Heart of Yoga Day Retreat. From tomorrow it moves to the $299 early bird, then $333.

No pressure either way. But if the day has been sitting in the back of your mind, this is the moment to say yes to it.

DM me for your rate.

Saturday, 19 September, 10 am – 4 pm. Movement, breath, meditation, stillness and sound. Lunch and afternoon tea included. Small group.

https://newdawnwellness.health/heart-of-yoga-retreat/info

As the month comes to a close, here is your gentle reminder:

You’re not inconsistent. You’ve just been unsupported. 🌿

That one shift in perspective changes how you treat yourself and everything that follows.

💛 Save this post for when you need a reminder to be gentler on yourself.

Thank you for being here this month. 🌿

Whatever September holds, you don't have to meet it depleted or alone.

We're here on the mat, in the circle, in your corner.

Tap the link in bio to book your mat and start September feeling supported. 💛

What actually happens at a New Dawn retreat day? 🌿

You arrive. Someone hands you tea. Nobody asks what you do for a living.

Then: yoga that meets your body where it is, breathwork, sound, and long stretches of stillness. Lunch and afternoon tea made with care. Six hours where the only thing on your list is being here.

Most women tell me afterwards it was the first time in months they didn't think about anyone else.

We're giving one place away for our 8th birthday. Heart of Yoga Day Retreat, Saturday 19 September, 10am to 4pm, Cleveland studio. Valued at $333.

TO ENTER:
• Follow on Instagram, or New Dawn Wellness on Facebook
• Like this post ❤️
• Tag a friend you'd want beside you — every tag is another entry
• Share to your story for a bonus entry

Entries close Sunday, 6 September, 5 pm. Drawn Monday, 7 September.

Already booked? You're still in the draw — win and we'll gift you a free place at our Harvest & Honour Retreat on 28 November as well.

newdawnwellness.health/heart-of-yoga-retreat/info

A new month is a soft place to begin again this time, fully supported. 🌿

Inside The Sanctuary, you’ll find the rhythm, tools, and community to stop starting over alone. Step inside whenever you're ready. 💛

🔗 Join us via the link in our bio!

Support changes everything.

Look back at the month: the steadier days were rarely the ones where you did the most. They were the ones where you felt held.

Carry that into September. 🌿

Send us a DM with 'SUPPORT'; we’d love to walk alongside you this September. 🌿