New Dawn Wellness

🍵🔔 Last-minute places still available | One Day Retreat — 25 July

At our One Day Retreat, one of the heart-opening experiences waiting for you is New Dawn Breathwork.

It's a gentle yet powerful session combining meditation, breathwork, and healing bowls to help you soften, release, and reconnect with yourself.

This is your space to pause from the noise, come back into your body, and be held in a calm, supportive environment.

Throughout the day, you’ll also be guided through nourishing activities:

📝 ayurveda dosha quiz
🥣 chakra oils
🍃 rosemary smudge sticks
⑂ tuning fork healing
🔢 numerology
🎨 mandala painting
🪞 finger labyrinth reflection
🧘🏻 desire meditation
🔔 sound healing
🙏🏻 and savasana

A full day to reset, reconnect, and remember what it feels like to be supported.

✨ Last-minute places still available!

💛 Reset & Reconnect: A One-Day Wellness Retreat
📆 25 July 2026 | Saturday | 10 am to 5 pm
📍New Dawn Wellness Studio in Cleveland

Details + booking here⬇️
https://newdawnwellness.health/day-retreat-july-2026/info

More than a wellness day, this is a pause to reset, breathe, and step back into life feeling refreshed, grounded, and truly reconnected.

There's still time. Reserve your place & bring a friend 🙏🏻

What if the life you’ve built is the very thing draining you? 🫩🥱

Not because you’ve done anything wrong..

but because you’ve been strong for a very long time.

You show up.
You hold it all together.
You manage what needs to be done.

But underneath… something feels heavy.

You might notice:

😓 Feeling tired, even after rest
🫨 A mind that won’t switch off
😮‍💨 Struggling to truly relax
😵 Carrying the invisible weight of everything

This isn’t something to fix by doing more.

It’s your nervous system asking for something different.

What it needs:

🙌🏻 More space
🙌🏻 A sense of safety
🙌🏻 Moments where you’re not “on”
🙌🏻 A steadier way of being

Because when your body begins to feel safe again,
everything starts to shift..
clarity, energy, ease.

Inside Soul Mastery Sanctuary,
we gently guide you back to that place.

✨ Join us for the free online event⬇️
https://newdawnwellness.health/soul-shift/webinar/info

📅 27 July 2026 | Monday
⏰ 7 pm to 8 pm AEST (Brisbane time)
💻 Online via Zoom. Join from anywhere.

You don’t need a new life.

Just a new way to be within it 🙏🏼

When life feels full, it’s easy to feel disconnected from your body and low on energy.

Our Pilates and Yoga classes create space to come back to yourself, gently and consistently.

✨ Support better movement and daily mobility
✨ Strengthen your body without strain or pressure
✨ Release built-up stress and mental overwhelm
✨ Restore a sense of balance and inner calm

Book your first class free, discounted packs for July available here👇🏻

https://www.newdawnpilates.com/special-offer-for-the-month

View our timetable here👇🏻
https://www.newdawnpilates.com/timetable

Showing up for yourself rarely looks dramatic.

It looks like a Wednesday where you chose the class, drank the water, took the breath.

Small, repeated, supported. That's how women change their lives. 🌿

(And if you want a full day of it — our Day Retreat is 25 July. Link in bio.)

Mid-month nudge for the woman who keeps saying "soon". 💛

Your two-weeks-for-one on mat Pilates & Yoga is here all July.

Two weeks. One price. Zero pressure.

Step in: https://www.newdawnpilates.com/timetable

Six weeks. One clear, supported starting point.

✦ Movement that meets your body where it is
✦ Nervous system tools for real life
✦ Nutrition guidance, not rules
✦ A community that keeps showing up beside you

You don't need more discipline. You need the right support around you.

DM me '6 WEEKS' for the next intake. 💛

On the 16th August, we invite you to return to your Self 💛

A beautiful circle of women will be coming together this 16th August, each bringing their own unique gifts, wisdom, and lived experience to help guide you back to yourself.

1️⃣ The Numbers Queen - 11:11 Numerology by Sarah Yip - Numerologist and Psychic Educator, sharing powerful insights through the language of numbers.

✨ Caroline Byrd – Intuitive Guide, Soul Mentor, and Medium, gently helping women reconnect with their inner wisdom.

♦️ Lisa Mai – Psychic Medium and Intuitive, offering heartfelt guidance and spiritual connection.

🙏🏼 And yours truly – Women’s Wellness and Embodiment Coach, owner of New Dawn Wellness, supporting women to reconnect with their bodies, calm their nervous systems, and create lasting wellbeing from the inside out.

There are moments in life that feel incredibly humbling, and this is one of them. I’m so honoured to be standing alongside such an extraordinary line-up of women 💛🙏🏼

Together, we’ll explore intuition, embodiment, emotional awareness, healing, movement, energetic connection, and breaking old patterns.

✨ Sunday 16th August 2026
✨ Redlands RSL Club, Cleveland QLD
✨ Early Bird Tickets: $187
✨ Includes light lunch, tea, coffee & water

Spaces are limited. Book your place here ⬇️
https://caroline-byrd.com/a-return-to-self-summit

Consistency doesn't come from motivation.

It comes from safety, support, and a structure that holds you when willpower runs out.

That's exactly how the 6 Week Reset is built. 🌿

Notice how you feel after you move.

Not how you look. How you feel.

Calmer. Clearer. More here. That feeling is the whole point. 🌿

Pilates to rebuild strength from the inside. Yoga to come home to your body.

Our community classes are warm, unhurried, and made for real midlife bodies — no comparing, no pushing, just support.

All levels welcome. First class free.

Book your spot via the link in bio. 🌿