Feel Vibrant Fitness

Hi! My Name is Anuschka Wyatt-Weeks, I'm a Women's Health and Fitness Coach with a vibrant, authentic and empathetic approach to coaching.

WOMEN’S HEALTH & FITNESS COACH Educating & Empowering Women through Movement & Mindset to ‘Feel Vibrant!’ at every stage of life.
💕Pre/Post Natal , Perimenopause/Menopause Specialist ,MumSafeTM Trainer. My purpose is to educate and empower women through Movement and Mindset to 'Feel Vibrant!' so they can positively cope with the challenges and demands of daily life at every stage of their life.

22/04/2026

I haven’t posted in a few weeks… life gets full sometimes.

But I’m back with an important reminder:

There is still far too much poor advice aimed at women in midlife.

Things I’d never tell women in peri/post-menopause:

✖ Just eat less
✖ Punish yourself with endless cardio
✖ You’re too old to build strength
✖ Pain is just part of ageing
✖ It’s all downhill now

What I do believe in:

✔ Strength training
✔ Mobility
✔ Recovery
✔ Smart progression
✔ Confidence
✔ Support that meets you where you are

This chapter can be powerful. 💕

31/03/2026

Your bones respond to how you move.

During menopause, bone density can decline — increasing the risk of osteoporosis.
But the right kind of movement can make a real difference.

Weight-bearing exercise and strength training help support your bones, your strength, and your confidence.

This is about more than prevention.
It’s about staying capable in your body.

Feel Vibrant! 💕

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Cleveland?

Click here to claim your Sponsored Listing.