Pilates on the Bay

Sunday Morning Walk + Coffee ☕🌿

We're kicking off July the best way we know how - together.

Join us for a relaxed Sunday morning walk with your favourite people (and your dogs 🐾). We'll meet at the studio, stroll down to Raby Bay Foreshore Park, and finish at Mello Grounds for a well-earned coffee. Good conversation, fresh air, and no agenda - just a beautiful start to the day.

📅 Sunday 5 July
📍 Meet at Pilates on the Bay - 8:45am
🚶 Walk begins at 9am
☕ Finishing at Mello Grounds

This one is completely free and open to our whole community - bring your friends, your family, your kids, your dogs. Everyone is welcome 🤍

Drop a 🐾 in the comments if you're bringing your pup, or a ☕ if you'll be joining us - we'd love to know who's coming!

See you Sunday. 🌿

Things I wish I knew before my first Pilates class 🤍

Whether you're just starting out or you've been doing this for years and want to send this to a friend - swipe through. We cover the stuff nobody really tells you before you walk in.
Springs, socks, shaking, adjustments, and the soreness. All of it.

New to POTB? Our Intro Offer is open - link in bio to grab yours.

Drop a 🙋 in the comments if any of these surprised you when you started!

"The hardest part was showing up. You did it anyway."

The Bingo Challenge is wrapped - and we are so proud of every single one of you who took it on 🤍

Whether you ticked off every square or just got yourself through the door on the cold mornings, that counts.

Thank you for showing up for yourselves this month.

We see it, and we love you for it 🙌🏽

Congratulations to our Bingo Challenge winners - and honestly, to every person who gave it a go this month ✨

The bookings, the new friendships, the classes you nearly didn't make - all of it counts.

Big love to our sponsors for the incredible prizes, and even bigger love to this community for making it so much fun.

And a special shoutout to Hollie Bell & Jess Zoller who racked up the most stamps (14 each!) - a free pair of socks is heading your way 🙌🏽

Winners, keep an eye on your inbox - we'll be in touch individually tomorrow!

A huge thank you to our incredible local business community!

Our Bingo Challenge has come to a close and we want to spread the love for our amazing prize pool that is absolutely stacked and it's all thanks to these amazing businesses who showed up for our community in the biggest way 🙌🏽

Here's what's up for grabs:

MAJOR PRIZE One month free POTB membership for the winner + a friend (valued up to $560!)

$100 Gift Voucher + water bottle from .byletitia (valued at $130)

Active leggings from (valued at $110)

750ml Jamu 2 Pack from (valued at $50)

1hr Recovery Session from .au (valued at $49)

Gift Voucher from (valued at $30)

We are so grateful to be surrounded by such a supportive local community.

These businesses truly embody the same values we hold at Pilates on the Bay - health, wellbeing, and lifting each other up.

If you haven't already, go show them some love! 💙

Keep an eye out, the winners will be announced tomorrow 👀

Ten reformers. Ten people. Ten completely different reasons for being here 🙌🏽

This is only a glimpse of what a class actually looks like from where I stand. And it's why this work matters beyond the workout.

Whatever brought you in today - we're glad you came 🪽

Meet Alyssa 🤍

If you've ever arrived at a class with your mind still running a hundred miles an hour - Alyssa's session is exactly what you need.

She has a gift that sounds simple but is genuinely rare - she makes sure you're ready before you begin. Not just physically warmed up, but mentally present. Anchored. Actually in the room.

Because Alyssa knows that intentional movement starts long before the first exercise. It starts with a breath. A moment of stillness. A quiet decision to show up for yourself - not just go through the motions.

Every movement in her class is deliberate. Every cue is chosen carefully. Nothing is filler. Nothing is rushed.

You'll leave feeling like you gave your body something it genuinely needed 🌿

Come and experience it. Link in bio.

Meet (most of) the team 💙

Behind every class, every cue, and every "you've got this" - it's these people. A couple of our crew snuck out of frame, but you'll know them when you see them.

Proud doesn't even cover it.

POTB wouldn't be POTB without them 🥰