What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm Sunday 8am - 11am

D8 Training, 7 Solent Street, Clarence Gardens (2026)

Build strength, move better and train with a clear plan in a supportive small-group environment.

21/09/2026

WE’RE HIRING 💪

D8 Training is looking for a Strength & Performance Coach to join our team in Clarence Gardens.

This is a paid casual role starting at approximately 15–20 hours per week, with the opportunity for hours and responsibility to grow for the right coach.

You’ll coach small groups across juniors, athletes, adults and over-60s in a supportive, coaching-first environment.

If you care about coaching quality, building real relationships and continuing to develop as a coach, we’d love to hear from you.

Interested or have questions? Send us a DM and we’ll tell you more about the role.

Prefer to apply directly? Full role details and applications are available here: https://www.d8training.com.au/careers

12/09/2026

Nutrition doesn’t have to be perfect. 🙌

For the next month, focus on four simple things that can support your training, energy and strength.

🥗 Build your meals around a simple plate
💪 Prioritise protein
💧 Drink water consistently
⬆️ Make one easy upgrade

And on the difficult days? Keep your minimum standard and move on.

Small changes. Done consistently.

05/09/2026

𝗜𝘀 𝗰𝗹𝘂𝗯 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘆𝗼𝘂𝗻𝗴 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆?

Club training is important. It teaches sport-specific skills, teamwork and game experience.

But most club sessions are not designed to systematically develop:

• Strength
• Speed
• Jumping ability
• Movement quality
• Physical confidence
• Resilience to training and competition demands

That is where strength and conditioning fits.

Club training and athletic development do different jobs. One helps your child become better at their sport. The other helps them build the physical qualities required to perform that sport safely and confidently.

At D8 Training, our JuniorGym program helps young athletes develop strength, coordination and movement through structured, age-appropriate coaching.

No random workouts. No treating kids like miniature adults. Just a clear process designed to help them improve.

If you’re wondering whether JuniorGym could be a good fit for your child, send us a message or visit the link below.

📍 Adelaide

21/08/2026

When your coach demos the exercise perfectly… and your brain goes “nah, I’ll freestyle it instead.” 😂

Most adults aren’t “uncoachable.” They’ve just never had clear cues and a coach who actually watches their form.

That’s why our sessions are small, coached and corrected rep by rep.

18/08/2026

Meet Lachy, our newest Strength & Performance Coach at D8 Training.

He’s a basketballer and footy player with a background in strength and mobility, and he loves helping juniors, athletes, adults and over‑60s move better, get stronger and feel more confident in the gym.

You’ll see him coaching JuniorGym, teen athletes in our Athlete & 10‑Week Accelerator blocks, Adult Strength, ForeverStrength 60+ and 1:1 PT – make sure you say hi when you see him on the floor.

Address

7 Solent Street
Clarence Gardens, SA
5039

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm
Sunday	8am - 11am

Telephone

+61403163485

Website

http://www.d8training.com.au/

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D8 Training