CrossFit 5451

❄️ WINTER WARRIORS – JUNE ❄️

The alarm goes off.
It’s dark.
It’s cold.
The bed or couch is comfortable...

..and you showed up anyway.

That’s what the Committed Club is all about. Not waiting until it’s easier, but building the habits that keep you moving all year round.

👏 Well done to these legends who got in 16+ sessions last month!

🎉 Monthly Prize Winner:
claims the prize for June - there is no denying this girl is absolutely smashing it!

Winter isn’t where fitness is lost—it’s where consistency is built.

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

We've made it easy.

Every new member begins with our Foundation Month, giving you the confidence, coaching and support you need before joining our regular classes.

Whether you'd like to jump into a FREE Trial or start with a relaxed No Sweat Intro, we'll help you find the option that's right for you.

📲 Send us a DM with 𝗦𝗧𝗔𝗥𝗧 or book online to begin your journey.

We can't wait to welcome you to the CrossFit 5451 community. 💙

Progress looks different for everyone 👊

Over the past week we've been celebrating some awesome InBody Scan results, and one thing stands out...

Progress doesn't have a timeline.

Some of these results are from members who've been with us for 7+ years, while others are from members who have only been back training with us for 3 months.

Whether you're building muscle, reducing body fat, improving your InBody Score, or simply staying consistent, every step forward counts.

The goal isn't to compare your journey to someone else's. It's to become a little better than you were yesterday.

Keep showing up. Keep putting in the work. The results will come. 💙

Give yourself 3 months to see what you can achieve before we have the InBody Scanner back at CrossFit 5451 in October.

📊 Body Composition Scans Are Back!

Want to see how your training is really paying off? SA Body Analysis & Nutrition - SABA Body Composition Scanner is available this week!

📅 Wednesday 1st July – Afternoon appointments
📅 Thursday 2nd July – Morning appointments

A body scan is a great way to:
✅ Track your progress over time
✅ Measure more than just the number on the scales
✅ Stay accountable to your health and fitness goals
✅ Celebrate the wins you can't always see in the mirror

Whether you're chasing performance, fat loss, muscle gain, or simply building healthier habits, regular scans give you valuable insights to help keep you on track.

Limited spots available!

📲 Members: Book your appointment now through the Fitbox app.

📲 Non-Members: Head to our Calendar to find a time that suits and book in.
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MAY COMMITTED CLUB 🔥

Congrats to our members who trained 16+ times during the month of May! We think you are superstars!
Training 4 times per week is epic and we bet you feel good for it!

Congrats to who snags the Monthly Prize Draw - check your emails to choose your reward!

Thank you to all our members who make the effort to walk through our gym doors, we know this time of the year is tough ❄️ we appreciate each and every one of you 🥰 keep at it team!

When new members say “thank you for your time and patience teaching me” - we pride ourselves on providing great group sessions with plenty of individualised coaching👌🏼

Whether you’re new in the door or a seasoned athlete, our coaches are there to make every session safe but challenging so that you leave proud and a little puffed 😜