16/08/2026
Intensity is where the magic happens. 🔥
One of the biggest misconceptions about CrossFit is that intensity means going 100%, every workout, every day.
It doesn’t.
Intensity is relative to YOU.
For one athlete, it might mean adding another 5kg to the bar.
For another, it’s moving a little faster than last week.
For someone else, it’s squatting below parallel, improving their range of motion, or simply holding on for one more rep.
The goal isn’t maximum intensity.
It’s finding your highest sustainable intensity for the workout, your ability and where your fitness is right now.
Because that’s where adaptation happens. That’s where progress happens. That’s where growth happens. 💪
So take the risk.
Add a little weight.
Hold on for one more rep.
Move just a little faster.
Push a little further outside your comfort zone.
Trust your coach. Trust the process. And don’t be afraid to challenge yourself.
That’s where the magic happens.
