28/09/2026
NERVOUS TO START PILATES? 🤎
Maybe you haven’t moved your body in a while.
Maybe you’ve never exercised before and have absolutely no idea where to start.
Maybe you feel like you need to get a little fitter or stronger before you walk into a Pilates studio.
Maybe you’re nervous you won’t know what you’re doing, won’t be able to keep up, or that everyone else will be more experienced than you.
Or maybe you’ve been thinking about doing something for yourself for months, but somehow you always end up at the bottom of your own to-do list.
That’s exactly why we created the CAYA Beginner Club.
A 4-week Reformer Pilates series designed to give you a slower, supportive introduction to movement, without feeling like you need to keep up.
For four weeks, you’ll move with the same small group of just six people, all learning alongside each other.
You’ll learn the foundations of Reformer Pilates, get comfortable using the equipment, build confidence with simple movement patterns and progress as you’re ready, with plenty of support from your instructor along the way.
You don’t need to be fit enough first.
You don’t need to know what you’re doing.
And you definitely don’t need to have done Pilates before.
Just six people starting together. 🤎
TUESDAYS | 7PM | OCTOBER
4-week series | Only 6 spots
If you’ve been sitting on the fence because starting feels a little intimidating, this is your place to begin.
Comment START below and I’ll DM you the link (or find link in bio).
We can’t wait to WELCOME you to CAYA and pilates.
