CAYA Pilates Studio - Clare Valley

The Heart of CAYA 🤎

At its heart, CAYA exists to give rural people the opportunity to prioritise themselves through movement.

In regional towns and farming communities, people are resilient, hardworking and community-minded. They show up for their families, farms, businesses, neighbours and communities every single day.

But more often than not, their own wellbeing comes last.

CAYA was created to change that.

We’ve built a space where you can walk through the door exactly as you are. Strong or struggling. Confident or nervous. Experienced or stepping onto a reformer for the very first time.

No pressure to be fitter.
No expectation to be stronger.
No need to have it all together.
Just come as you are.

Because that’s exactly who this space was created for.

The name CAYA isn’t just our logo. It’s our promise.

Come as you are.

We’ll meet you with support, a smile and a community that genuinely wants to see you thrive.

Are you ready to prioritise yourself?

Not when everyone else is taken care of.
Not when work slows down.
Not when this season is over.
Not when the to-do list is finished.
Now.
Because your wellbeing matters.
Because you matter.

Come as you are. We’ll meet you there.

Scenes in the studio this week.
CAYA Merch
New 100 & 200 club members
Plank offs
And lots of yaps, laughs and spicy flows and new members joining us 🌶️
Safe to say we’re absolutely obsessed with our community.
Keen to join us? DM to get started 🫱🏻‍🫲🏼

It’s been one week since our in studio intensive teacher training, and the girls have been back in the studio all week completing their apprentice hours through practice teaching, class observations, and self practice, learning to get comfortable with being uncomfortable and embracing the growth that comes with it.

This hasn’t been a quick process. It’s taken time, effort, and commitment. The TME comprehensive teacher training program is designed to develop confident, industry ready instructors who are equipped with the skills, knowledge, and experience to lead with excellence.

The dedication and commitment these girls have shown throughout the process has been incredible. They are eager to qualify, continue learning, and step into the studio as teachers, and trust me, they are going to be amazing instructors.

With backgrounds in occupational therapy, nursing, and fitness, they each bring a unique perspective and a wealth of knowledge that will further strengthen our CAYA community and the experience we provide to our clients.

We can’t wait to welcome them to the teaching team.

MORE CLASS TIMES COMING SOON 👀

Hey CAYA Fam,

Classes through to 16 August are now live, so you can now book your Winter Warrior spots for the next six weeks.

Winter Warrior: 6th July - 16th August

Jump on early to secure your preferred class times and avoid missing out.

The goal is 2 classes per week to unlock your Winter Warrior and FREE merch.

Register Winter Warrior: https://docs.google.com/forms/d/e/1FAIpQLSewJSYf1GGXBAxPnUO5l7V8tn1ITPfIXDCYLlT-FqkYKBQ2Ew/viewform?usp=dialog

Book classes: https://momence.com/u/caya-pilates-w7fkgx

Go get ’em, team! 🤎