Optimum Exercise Physiology

27/09/2026

We are looking for our next Admin superstar.
Apply through Seek 🙂

Do you thrive in a busy environment, are super motivated and organised, and like to work with a fun and caring team? Apply today!

25/09/2026

Your next 12 weeks can look very different. 💪

Whether you're trying to get back to doing what you love, feel stronger in your everyday life, or make a bigger change to your health and fitness, we've got a plan to help you get there.

Our 12-week passes are built around where you're starting and where you want to go, with your program tailored to you rather than pulled from a template.

Not sure which option fits? No stress. Your initial assessment is where we work that out together.

For the next two weeks:
🩵 50% off your assessment
🩵 20% off any 12-week pass

Ready to make the next 12 weeks count?

👉 Call us on 8873 0628 to get started.

23/09/2026

🌿 ONE SPOT LEFT! 🌿

Our FREE 10-week Strong Through Menopause exercise group starts this Monday — and we have just ONE spot remaining!

Designed for women in perimenopause and menopause, this program combines exercise, strength training and practical education to help you feel stronger, more confident and more in control of your health through this stage of life.

💪 10 weeks of supported exercise
🧠 Practical education around menopause and metabolic health
👭 Small, supportive group
💰 Completely FREE through Sonder’s Play My Way program

📅 Starts Monday
⏰ 6:30pm
📍 Optimum Exercise Physiology, Clare

If you've been thinking "I really should do something about my strength, fitness and health" — this could be the perfect place to start.

Just ONE spot left! Call us on 8873 0628.

22/09/2026

This is what “getting fit for summer” actually looks like at Optimum. 💪

Whether you’re getting back into exercise after an injury, wanting to build some strength, managing a niggle that keeps coming back, or just wanting to feel fitter and stronger, we’ll build a plan around where you’re at and where you want to go.

And for the next two weeks, we’re making it a little easier to get started:

☀️ 50% off your initial assessment
💪 20% off a 12-week pass

If summer has you thinking it’s time to get moving again, now’s a pretty good time to start.

📩 Message us or call 8873 0628 to get started.

21/09/2026

✨ A wonderful evening at Optimum — PMOS Education Session ✨

A big thank you to everyone who joined us for our PMOS Education Session. It was fantastic to bring our community together, share information, ask questions and learn more about PMOS and the ways exercise can support people living with the condition 💙

We’re so grateful to be able to connect, educate and support our community through movement and exercise💙

21/09/2026

18/09/2026

New, free guide: Exercising Safely on GLP-1 Medications 🩵

If you're on Ozempic, Wegovy, Mounjaro or a similar GLP-1/GIP medication, this one's for you.

Inside: what the latest research actually shows, why activity tends to drop on these medications (not increase), and how to protect your strength and function while you lose weight.

Built by our team of Accredited Exercise Physiologists, based on real 2026 research — not guesswork.

👉 Download it free — link onour website www.optimumep.com.au.

16/09/2026

Cardio alone stops being enough in perimenopause. Here's why 👇

As oestrogen declines, insulin sensitivity tends to drop too. This makes it easier to store fat and harder to access it for energy. That's physiology, not a motivation problem.

Muscle mass is one of the biggest levers you have over blood sugar management. Less muscle = less capacity to manage it well. Muscle naturally declines with age unless you're actively training to keep it.

At the same time, that same drop in oestrogen speeds up bone loss and walking-based cardio doesn't put enough load through your bones to offset it.

Strength training does both jobs at once: builds the muscle, loads the bone. Cardio on its own does neither.

That's why our programs for this stage of life are built around resistance training first. 🩵

👉 Book a strength assessment to get started — 8873 0628.

16/09/2026

If you're on Ozempic, Wegovy or Mounjaro — this is worth a 60 second read. 👀

15/09/2026

"I'm doing everything I always have — why isn't it working?" 🩺

If you're in perimenopause, this isn't in your head.

Declining oestrogen changes how your body manages blood sugar, stores fat, and maintains bone density — all at once. Cardio alone doesn't fully address any of that, but strength training does, because it builds the muscle that drives blood sugar management AND loads the bone that cardio can't.

This is exactly why our programs for women in this phase prioritise resistance training as the foundation, not an extra.

💪 Book a strength assessment — call us on 8873 0628.