The Valleys Lifestyle Centre

The Valleys Lifestyle Centre The Clare Valley's aquatic, fitness and lifestyle centre. Pool, gym, group fitness, aqua aerobics and programs for all ages and abilities.

Operated by YMCA South Australia. 180 Main North Rd, Clare.

๐Ÿคฏ๐Ÿชช Now thereโ€™s no need to carry your access card to scan in! ๐Ÿ“ฑ๐Ÿฆ˜ Skip the access card altogether and scan in using the QR...
24/09/2026

๐Ÿคฏ๐Ÿชช Now thereโ€™s no need to carry your access card to scan in! ๐Ÿ“ฑ
๐Ÿฆ˜ Skip the access card altogether and scan in using the QR code in the YMCA SA app.
๐Ÿฅฝ Children on your account in swimming lessons also get a QR code, making arrivals quicker and simpler.
๐Ÿ˜‰ The best place to scan the QR Code is at our member scan station, but if you have questions for staff they can also scan you in.

23/09/2026

๐Ÿšœ๐ŸŒพ Another Ripper Morning at Fat Farmers! ๐Ÿšœ ๐ŸŒพ

The crew rolled in, put their heads down, and got the job done. Plenty of effort, laughs, and encouragement along the way. That's what Fat Farmers is all about, mates helping mates get fitter, stronger, and healthier.

Every session is another seed planted for a healthier future. ๐ŸŒฑ

Work hard. Have a laugh. Back your mates. Repeat. ๐Ÿ‘๐Ÿšœ๐Ÿ’š

Platinum Ag Services- Clare proud sponsors of Fat Farmers Clare

๐Ÿšœ๐Ÿ’ช๐ŸŒพ

It's simple. Get $50 back when you enrol in swimming lessons by 30 September 2026 ๐Ÿ’ฐ Head to our website for our timetabl...
22/09/2026

It's simple. Get $50 back when you enrol in swimming lessons by 30 September 2026 ๐Ÿ’ฐ Head to our website for our timetable and enrolments: thevalleys.com.au/aquatics/swimming-lessons/about

T&Cs apply. Full details on our website.

๐Ÿ’ช Sculpt & Strength with Lexi | Fridays 6:30am ๐Ÿ’ชKick off your Friday the right way with Lexi's Sculpt & Strength class!B...
20/09/2026

๐Ÿ’ช Sculpt & Strength with Lexi | Fridays 6:30am ๐Ÿ’ช

Kick off your Friday the right way with Lexi's Sculpt & Strength class!

Build strength, improve fitness, and enjoy training alongside a supportive crew who help keep each other motivated week after week.

โฒ๏ธ Fridays at 6:30am
๐Ÿ“ฑ Book via the YMCA App

Come and join Lexi for a fun, challenging workout and start your Friday feeling stronger! ๐Ÿ’ช

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธINTRODUCING LUCY! ๐Ÿ‘Let's hear all about Lucyโ€™s journey as a swimming instructor.๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ฎ๐˜ƒ...
19/09/2026

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธ

INTRODUCING LUCY! ๐Ÿ‘
Let's hear all about Lucyโ€™s journey as a swimming instructor.

๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
Since April last year!

๐Ÿ’ฆ ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
After graduating high school, I was looking for a job. The opportunity came up to be a swim teacher and I have always had a passion working with children so I thought it would be a fun job.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
I canโ€™t choose just one but probably the younger levels (tadpole, goldfish, octopus)

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
Dig and kick in the water for the little kids but for the older kids probably a strong freestyle swim.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด?
I love seeing the kids become confident in the water and hit their goals. It also is a super fun environment to work in and I love the group of teachers we have currently.

๐Ÿ’ฆ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
Definitely mornings!

Thank you, Lucy, for sharing! ๐Ÿ™

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐Ÿ’ช๐Ÿ†One of our popular members, George, recently competed in the ...
17/09/2026

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐Ÿ’ช๐Ÿ†

One of our popular members, George, recently competed in the Oceania Powerlifting Championships held in Melbourne from 4-6 September.

The championship attracted 111 competitors from across the Pacific region, including athletes from the Pacific Islands, New Zealand, India, Sri Lanka, and Pakistan, competing in a range of open and age-group categories.

There were some impressive performances throughout the event, with Al Temaki delivering a standout squat of 425kg, just 20kg shy of the world record.

On a personal level, George competed in the 120kg Open Weight Division as well as the 70-74 age group. His outstanding performance saw him achieve a 400kg total across the three lifts, earning:

๐Ÿฅ‡ 1st Place in his age group an Australian Record for the 70-74 age category
๐Ÿฅ‰ 3rd Place overall in the 120kg weight division

While pleased with the result, George believes there was even more left in the tank, with a little inexperience costing him an additional 15kg after missing a couple of start cues.

Most importantly, George proudly represented Australia and has now received an invitation to compete at the World Championships in Amritsar, India, this December.

Please join us in congratulating George on his incredible achievement and wishing him every success as he prepares to represent Australia on the world stage! ๐Ÿ’ช ๐Ÿ†

From The Valleys team we are so proud of you!

Time to start swimming lessons? ๐ŸŠ Enrol between 16-30 September 2026 and we'll credit $50 to your account after your nex...
15/09/2026

Time to start swimming lessons? ๐ŸŠ Enrol between 16-30 September 2026 and we'll credit $50 to your account after your next direct debit. Head to our website for our timetable and enrolments: thevalleys.com.au/aquatics/swimming-lessons/about

Full T&Cs on our website.

15/09/2026

๐Ÿšœ๐Ÿ’ช Fat Farmers Getting Stronger Together, One Wednesday at a Time ๐Ÿ’ช

The team keeps showing up and getting stronger every week! More than just a workout, it's a chance to build friendships, encourage each other, and start the day the right way.

โœ… Wednesdays at 6:30am
โœ… Book via the YMCA App
โœ… Join Sonia and the team
โœ… Coffee and a yarn afterwards kindly donated by Platinum Ag Services- Clare

Don't get left in the paddock! Join Sonia and the Fat Farmers crew every Wednesday at 6:30am. Get stronger, make new mates, and enjoy a well-earned coffee and yarn

https://www.thevalleys.com.au/gym/fat-farmers-program

โ˜€๏ธ Making the most of the spring sunshine with our wonderful Strength for Life group!Strength for Life is about so much ...
13/09/2026

โ˜€๏ธ Making the most of the spring sunshine with our wonderful Strength for Life group!

Strength for Life is about so much more than exercise. It's a chance to build strength, improve balance, and support overall health while enjoying great company and plenty of laughs along the way. ๐Ÿ’š

Every session is an opportunity to stay active, connect with others, and enjoy being part of a supportive community.

๐Ÿ“… Join us:
โ€ข Monday & Tuesday at 11:00am
โ€ข Thursday at 8:00am

https://www.thevalleys.com.au/gym/strength-for-life

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธINTRODUCING PENNY! ๐Ÿ‘ Let's hear all about Penny's journey as a swimming instructor.๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ...
12/09/2026

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธ

INTRODUCING PENNY! ๐Ÿ‘
Let's hear all about Penny's journey as a swimming instructor.

๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
26 years Aust swim ,19 years babies and 11 years swim club coach

๐Ÿ’ฆ ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
I started swimming competitively when I was 8 for the Gladstone Swim Club and finished when I was 18. I have always loved swimming and there are so many elements to it.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
I enjoy starting them off on their swimming journey and I love a good competition and getting students race ready

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
Canโ€™t go past a good strong torpedo to start their swimming.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด?
Seeing the student progress through the levels and always asking questions.

๐Ÿ’ฆ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
Morning now as Iโ€™m getting older or middle of a hot day.

Thank you, Penny, for sharing! ๐Ÿ™

Address

180 Main North Road
Clare, SA
5453

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+61888423999

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