26/12/2023
Off to watch Aquaman, with my handsome sons. Love ya
Online/Face to face Fitness and Movement Specialist, helping people to achieve there Health & Fitnes
About:
Foley Fitness Personal Training offers fun and functional movement training helping you to achieve your goals, through fitness and good lifestyle choices. Qualifications:
Diploma of Fitness
TRX & TRX Team
Boxing Punchfit
Bootcamps
ViPR
Advanced Strength Training
Kettlebells Level 1 & 2
Mission:
To help you move better, feel better, live better, by paying careful attention to individual need
26/12/2023
Off to watch Aquaman, with my handsome sons. Love ya
23/12/2023
๐ฆ Wod done โ
huge effort by the team behind us, they just completed the 24Hr Rowing challenge, huge effort. Massive amount of Kmโs rowed!!!!
๐930am Saturday till 930am Sunday ๐ณโค๏ธ๐
17/12/2023
Fox ๐ฆ Wod that was tough!!!!!
Thanks some GVT and a 12 minute AMRAP, hot and humid today.
15/12/2023
We got to have a 2nd opening of our Independent film๐ฅ last night, they worked on and edited the sound.
Thank you to Eric in the first pic, our editor, he did an amazing job. (Not till you see it all come together, you realise how important editing is).
And Kath my on screen ๐บ wife.
13/12/2023
Liked this one ๐
09/12/2023
Nice work team, Fox ๐ฆ Wod done, last one here for for a bit, heโs off to Sydney. injured. pushed me with the GVT. Was tough today.
02/12/2023
๐ GVT again ๐ Bench and Deadlifts today, those were our weights, so itโs 10 x 10 every 90 seconds, alternate movement, works out to be a 30 min workout. ๐๏ธโโ๏ธ
01/12/2023
๐๏ธโโ๏ธPT session done, time for a walk.
Grass is so green now, lovely out here.
30/11/2023
Night time sesh, was tough!!
Some GVT split between squats and strict shoulder press.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 6:30pm |