13/08/2026
Look at that smile. That says it all. 😍
This is Alycia — one of our incredible 5:05am mums — and she has been absolutely smashing the locked-in challenge.
6kg down. 1.3kg of muscle gained. 5.1% body fat lost.
And this scan is actually a little older, so she's even further ahead now.
That is what showing up before the sun rises looks like. Week after week, Alycia has been in here putting in the work while most people are still asleep — and the results speak for themselves.
We are so proud of you, Alycia. The whole 5:05am crew sees you and you are an inspiration to everyone in that room. 🧡
If you've been thinking about starting your own journey, the link is in our bio. Your first month of unlimited classes starts from your very first visit.
12/08/2026
Tarsem and Amita are two of our favourite faces at F45 Chermside, showing up, putting in the work, and doing it side by side.
If you've been thinking about getting started, this is your sign to drag your partner along 😄 One month of unlimited classes for $99 — link in bio.
14/05/2026
How cute is this little F45er outfit for our little Geri! A big thank you to Sandy from . Love you!!
13/05/2026
13kg down. 9.4% body fat gone.
Hanli — you are an absolute weapon. 🖤
This is what we do here.
