Your space for peace and calm. Relax Yoga presents group yoga classes to improve mental, physical and emotional wellbeing. You can.
We are ultra-friendly, small group classes are welcoming and accessable. Special programs for Kids and Teens
Private Yoga available Imagine a lifetime of knowing yourself, being comfortable with yourself, feeling so much strength within yourself that you can shine your light on others and make them feel good about them self too. Imagine knowing how to bring yourself to a state of true relaxation,
09/03/2026
Join Tina for Sound Meditation on the Second Friday of each Month at Relax Yoga!
Upcoming dates are:
Friday 13th March
Friday 10th April
Friday 8th May
Go to www.relaxyoga.com.au to grab your ticket and reserve your spot - spaces limited to 11 per session, mark your calendar and book early these beautiful sessions often sell out.
02/02/2026
THIS SATURDAY AT 4PM - it's not often we get to Soundbath on a Saturday afternoon, but this month we've switched our timing to bring you just that!
Feeling busy in the mind or tense in the body?
Sound meditation offers a simple, deeply relaxing way to settle the nervous system. Gentle sound vibrations guide the body from alert into calm, supporting balance, wellbeing and deep rest.
Book now at www.relaxyoga.com.au
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01/02/2026
THIS SUNDAY AT RELAX YOGA!
Restorative Yoga invites your whole system to slow down and soften.
You settle into simple, supported shapes that feel safe and comfortable, allowing the body to release without effort. Props support you fully, so there’s nothing to push or hold. Breathing naturally deepens, the nervous system settles, and a quiet sense of balance begins to return.
As the body relaxes, the mind follows. Thoughts become less busy. Muscles let go of long-held tension. You leave feeling calmer, lighter and more grounded, with a deep sense of wellbeing that carries into the rest of your day.
This is a gentle, relaxing practice that feels easy and nourishing — perfect when life feels full, sleep feels shallow, or stress has been lingering. Over time, regular Restorative Yoga supports emotional balance, steady energy and a more relaxed relationship with your body and breath.
Friendly, gentle fitness for body, mind and spirit. Dru Yoga for Women is a nourishing, easy to learn style of yoga that is suitable for everybody.
This style of yoga class is especially accessible to more senior ladies, those experiencing chronic illness, recovering from injury or suffering any pronounced restriction of movement.
This yoga class is a fabulous community of women joining together in movement and meditation to find their vitality, their health and their ability to be.
26/01/2026
Each General Yoga Class at Relax Yoga being expertly planned and gently adapted to your body creates space for comfortable stretching, gradual flexibility and a soothing release of tension.
You settle into movements that feel simple and easy, with options that meet you exactly where you are.
Even on days when you feel stiff or sore, the sequence supports a calm, balanced pace that lets your body open naturally. That sense of personalised care helps you feel relaxed, flexible and stronger in a way that feels friendly, calming and deeply convenient for your wellbeing.
If you’re ready for a more relaxed, flexible and balanced way to move, enrol now at www.relaxyoga.com.au or via link in bio
25/01/2026
Each class being expertly planned and gently adapted to you creates a space where everything feels simple, easy and calming.
Instead of worrying about keeping up, you settle into movements that match your energy, your flexibility and your comfort on that day.
That sense of being supported allows your body to soften, your breath to slow and your mind to let go of tension.
As you move through a class that flows at a pace that feels balanced and relaxed for you, a quiet calm naturally settles in. It becomes a friendly way to restore your wellbeing and feel more relaxed in both body and mind.
If you’re ready to enjoy a more calming, convenient way to practise, you can enrol now at www.relaxyoga.com.au
25/01/2026
Have you met Jen?
You will find her at the Studio on Tuesday at 9am and Sundays at 4pm for General Yoga.
"After practicing a variety of yoga styles over many years while pursuing a corporate career, I trained as a yoga teacher in the Krishnamacharya tradition with Viniyoga Australia. Esteemed teacher in this tradition, TKV Desikachar said we must “meet the student where they are”, meaning that one approach does not fit all and students should be offered choices based on their needs and abilities at this point in time.
My goal is to assist students to live their best lives through accessible and joy-filled yoga, regardless of age, background or ability." - Jen Cahill
Book a class with Jen today at:
https://www.relaxyoga.com.au/schedule/
Use the discount code CALM to get your first 4 classes for just $39
22/01/2026
Feel your body grow stronger in a way that feels calm, balanced and deeply supportive. As each posture builds steady strength and grounded stability, your whole system begins to settle. Muscles engage smoothly, breath softens, and a quiet sense of clarity rises within you. Over time, that inner steadiness gently spills into everyday life, helping you move through each moment with relaxed confidence and a natural sense of wellbeing.
When you’re ready to feel more balanced, calm and relaxed, enrol now at www.relaxyoga.com.au
Slow, steady guidance helps you tune into your body with clear step-by-step instructions. Each posture is explored with awareness, allowing space to notice breath, sensation and subtle shifts in alignment.
The slow and mindful nature of this class makes it great for students carrying pain, restriction to movement or injury. Props are often used to support the body, and skilled hands on adjustments may be offered to assist with body awareness and alignment.
These classes are an opportunity to understand your body more deeply, move with intention and calmly settle your attention into the present moment.
20/01/2026
Join a maximum of 10 other brand new students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with group yoga classes.
Explore postures and breathing, ask questions, understand the what's and why's of a yoga practice that includes movement, breathing and meditation to uplift sprits and bring a sense of ease to life.
Our first 5 Week Beginners Yoga Course for 2026 starts THIS SATURDAY24th January at 10:30am.
To book your spot click through to www.relaxyoga.com.au and follow through to the Beginners Yoga Course
General Yoga - Viniyoga Classes at Relax Yoga
A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath. Safely develop strength and flexibility in your body along with mindfulness and self awareness. Classes are often themed to share deeper aspects of yoga philosophy and yogic physiology which may be applied in personal development.
We tune in with mantra and finish with guided Meditation to bring deep peace and relaxation.