www.crossfit121.com
www.crossfit121.com.au
121 Fitness
Owner and Head trainer: Chris Hogan- PH: 0407 352 273
Trainer & Myotherapist: Maria Hogan - PH: 0438 220 040
🥶 Cold mornings, early alarms… still dark outside!
It doesn’t stop these legends!
Motivation comes and goes, consistency is what counts!
Just show up and get moving… !
15/06/2026
School Holiday program!
Keep fit over the school holidays! 💪
Starts Tuesday 30th June
More info email us [email protected]
9.30am crew getting it done! 💪
💥 It’s all fun and games at 6am 💥
A little cardio burner to finish things off 🔥😮💨
Heart rates up, legs burning, good times all around. ⚡️
05/05/2026
Another very important post WOD debrief! 💪
Come for the fitness & stay for the community!
29/04/2026
Good vibes, great crew, and a whole lot of laughs between sets 😄
This is what 121 is all about …showing up, putting in the work, and having a good laugh while doing it…!
If you’ve been thinking about getting stronger, this is your sign.
Coaching, community, and a plan that works.
Ready to start? Let’s get to work. 💪
💪 Training this week at 121 involved!
🏋️ A lot of strength
🚴 A lot of fitness
😂 A lot of laughs and good times!
| Monday | 6am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 6am - 10:30am |
| 5pm - 8pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 8pm | |
| Thursday | 6am - 10:30am |
| 5pm - 8pm | |
| Friday | 6am - 10:30am |
| 5pm - 7pm | |
| Saturday | 8:30am - 11:30am |