Rella's Strength & Wellness Hub

Clearing out doTERRA stock, up to 70% off. Once these are gone, that's it; I won't be restocking essential oils.
Please note that some bottles have slight evaporation from storage, but the oils remain of good quality.
If you've been eyeing a favourite blend or wanting to try something new, now's the time.

Grab yours before they're gone: www.rellas.com.au

Move with Purpose. For a Purpose. 🌿

*Admin approved

Essential oils can be a soft, little sensory tool that supports mood, routine, atmosphere, and self-care, and a nice addition to your daily routine, helping to create a calm, fresh, and uplifting environment at home, in the office, or even in your car.

I have been using doTERRA oils for many years to support my own sleep and wellbeing. I don’t do party plans, but I have always stocked a range of products for clients to purchase through Rella’s, as their products are high quality.
I am now clearing out the stock I have on hand as I move away from holding a large supply in the studio.
EOFY Clear Out Sale
✨ 50% off essential oils
✨ Up to 30% off selected doTERRA products

I can highly recommend the Lavender oil and the Lavender Peace stick, especially if you are struggling with sleep. I use it every night to fall asleep.

Shop through the website:
https://www.rellas.com.au/shop

Wishing both of my Athlete Nick Perry & Neroli King a fantastic Championship campaign today at the World Championsjips!

This is Nicks World Championship debut and it all starts today with OALC & Military Sn**ch

Neroli has represented NZ multiple time. Today she also starts her world championship campagne with OALC

I am beyond proud of you both, and can’t wait to cheer you on from Australia. Go well, lift well.

Hey Amazing HUmans!!
I have a small ask that will take you 10 seconds to complete

I’m in the running for the FITREC Professional Awards, and I’d love your help.

These awards recognise fitness professionals based on profile engagement, kudos from peers, profile content, and recognition from the FITREC community.

If you have trained with me, worked with me, followed my journey, supported Rella’s Movement Studio, or believe in the work I do helping people move with purpose, please visit my FITREC profile and leave a kudos ( click the grey thumbs up)
👍🏼

It only takes a moment, but it helps boost my chances of being recognised for the work, experience, education, achievements, and community support built over many years in the industry.

You can visit my profile here: (link also in bio)

https://fitrec.org/p/Cinders

Every Body deserves the chance to move
Move with purpose. For a purpose.

Cindy Rella

🌱 400 CLUB 🌱
A big celebration for Ann, who has reached 400 sessions at Rella’s. What an amazing milestone.

Ann has been training with me since before Rella’s even opened, and while our journey started long before these 400 sessions, this is still something very special to celebrate.

As a grandparent of three, Ann knows that staying strong and active is about so much more than exercise. It is about being able to get up and down from the floor, lift prams, help with the grandkids, and keep up with life.

That is what we do at Rella’s. We train for real life, for independence, and for longevity. Not just for appearance.
Ann, thank you for trusting me with your health and wellness. You are a beautiful role model to your grandchildren and to everyone around you. I always love our sessions, chats, and laughs at Freddy’s expense.
Ann always leave feeling better than when you arrived, and that is what it is all about. 💚

🌱 300 SESSION CLUB 🌱
There is something really special about celebrating milestones like this, because they are never just about a number.
They are about courage, resilience, and quietly choosing to keep showing up, even when things have felt hard.
Lisa’s journey has been exactly that.
Over the past few years, she has faced severe back pain, setbacks, and the little niggles that can come with getting back to doing the things you love. But through it all, Lisa has kept moving forward. She has trusted the process, allowed herself to be supported, and continued to show up for herself time and time again.
That is what makes this milestone so meaningful.
Lisa knows that when life throws in a hurdle, she does not have to stop. With guidance, support, and collaboration with her allied health team, we always look for a way to keep her moving and working toward the life she wants to live.
This is why I love what I do.
Helping people rebuild trust in their body, find freedom through movement, and rediscover what is possible is something I never take for granted.
Lisa, I am so incredibly proud of you. 💚

Here’s to 300 sessions, and to all the adventures, strength, and confidence still to come.

Every Body deserves the chance to move