20/08/2026
⭐⭐⭐⭐⭐ 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗥𝗘𝗩𝗜𝗘𝗪! 🙌
What makes training at 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 different?
It's the 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 you receive — even when you're training in a group environment. 💪
Jette has trained with Brad for many years and her review perfectly captures what we aim to deliver in every session.
We take the time to understand your goals, make sure you're using the right weights, provide guidance on your technique and continually vary your training to keep you progressing.
It's 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. 🔥
And just as importantly, we've created a friendly, inclusive and supportive community where training can be challenging AND genuinely enjoyable.
A huge thank you to 𝗝𝗲𝘁𝘁𝗲 for the wonderful review and for being part of the Fitzone family for so many years! 💙
👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.
📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190
06/08/2026
𝗖𝗛𝗢𝗢𝗦𝗜𝗡𝗚 𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧 𝗪𝗘𝗜𝗚𝗛𝗧 💪
One of the biggest mistakes people make in the gym is choosing a weight that’s too light.
Remember… 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, not simply moving the weight from A to B.
If your program calls for 𝟰 𝘀𝗲𝘁𝘀 𝗼𝗳 𝟭𝟮 𝗿𝗲𝗽𝘀, your final 2–3 reps in the 3rd and 4th sets should feel challenging while maintaining good technique.
Here’s a simple guide:
✅ Finishing every set easily? Increase the weight.
✅ Struggling to complete the reps with good form? Reduce the weight slightly.
✅ Finishing the last few reps with real effort while maintaining technique? You’re right where you need to be. 👊
At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, we’ll help you choose the right weight, progress safely, and continue building strength week after week.
Because 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 is what drives results. 🔥
👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.
📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190
04/08/2026
𝗕𝗿𝗮𝗱’𝘀 𝗕𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀!
Looking for a high-protein meal that's easy to prepare, packed with flavour, and perfect for meal prep? Give these 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗣𝗮𝘁𝘁𝗶𝗲𝘀 a go! 💪
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 500g Chicken Mince
• Coriander
• Parsley
• Ginger
• 1 Egg
• 1 Tablespoon Soy Sauce
• 2 Tablespoons Sweet Chilli Sauce
• 1 Cup Breadcrumbs
• Salt & Pepper
• Spring Onions
𝗠𝗲𝘁𝗵𝗼𝗱:
• Combine all ingredients in a bowl and mix well.
• Use a tablespoon to portion the mixture into patties.
• Grill until golden brown and cooked through.
Makes approximately 6–8 patties.
Perfect served with a fresh garden salad, steamed vegetables or wrapped in lettuce cups for a quick, nutritious meal.
Healthy eating doesn't have to be complicated—it just needs to be simple, tasty and consistent. 🔥
👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.
📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190
28/07/2026
⭐⭐⭐⭐⭐ 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗥𝗘𝗩𝗜𝗘𝗪! 🙌
At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, we're passionate about helping every client train with confidence.
That means more than just completing a workout. It means learning the 𝗿𝗶𝗴𝗵𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲, understanding 𝗵𝗼𝘄 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, and having a coach who genuinely cares about your progress every step of the way.
Rachel's review perfectly sums up what we strive for every day, expert coaching, personalised support, and helping our members achieve results they never thought were possible. 💪
A huge thank you to 𝗥𝗮𝗰𝗵𝗲𝗹 𝗝𝗼𝘀𝗲𝗽𝗵 for your kind words and for trusting us with your fitness journey. We can't wait to see what you achieve next! 👏
👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.
📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190
28/07/2026