Hustle Hub Cheltenham

KNOWLEDGE = CONFIDENCE. ❤️

Being a MumSafe™ Trainer isn’t just about giving you exercises.

It’s about helping you understand your body — why we do certain things, when we might modify or progress, and what to look out for along the way.

Because the more you understand your body, the more confident you can feel moving it.

My goal isn’t just to help mums get stronger.

It’s to give you the knowledge and confidence to keep moving well through every stage of motherhood. 💪❤️

My next Mumma Moves intake starts Wednesday 7th October! ❤️

Registrations are opening next week! DM me for more information or to join the waitlist and you’ll be the first to know when registrations open.

THE MUMSAFE™ DIFFERENCE ❤️

This is why I do what I do.

Every woman who walks through my doors is different. Different body. Different story. Different goals. And very different experiences of pregnancy, birth and motherhood.

So the way I train them should be different too.

For me, being a MumSafe™ Trainer means looking at the person in front of me and meeting her exactly where she is.

It might mean rebuilding strength after having a baby. Working on core and pelvic floor. Adjusting exercises. Working alongside her physio. Or simply helping her feel confident picking up weights again.

There’s no rushing. No pressure to “get back” to where you were.

We start where you are now and build from there. 💪

Reading Victoria and Jemma’s words honestly means so much because this is exactly what I want women to get from training with me.

To feel supported. To feel confident. To feel strong. And to know their body is in safe hands. ❤️

That’s the MumSafe™ difference.

IS YOUR TRAINER MUMSAFE™? ❤️

If you’re a mum, this is a question worth asking.

A standard fitness qualification doesn’t necessarily include specific training in pregnancy, postnatal recovery or pelvic floor health — and the support mums need can be very different.

As a MumSafe™ Trainer, you can be confident that I:

❤️ Have specialist pre & postnatal training
❤️ Understand how to safely modify AND progress exercise
❤️ Work alongside women’s & pelvic health physios
❤️ Continue my education every year
❤️ Support mums through all ages and stages — because once postnatal, always postnatal.

It’s not about telling mums what they can’t do.

It’s about helping you understand what you CAN do and getting you stronger with confidence. 💪

So ask the question…
Is your trainer MumSafe™?

And if you’re looking for specialist support…

Mumma Moves is my specialised pre & postnatal program at Hustle Hub.

📅 New intake starts Wednesday 7th October
❤️ DM me for more information or to join the waitlist.

DON’T UNDERESTIMATE WHAT YOU CAN DO IN 5 WEEKS. ❤️

When Claire first contacted me, she was ready to get back into exercise — she just wasn’t sure how to do it safely.

She also knew she was heading away for 5 weeks. It would have been easy to think, “I’ll just wait until I get back.”

But she didn’t. 💪

For the past 5 weeks, Claire (with gorgeous little Sofia ❤️) has trained with me twice a week in Mumma Moves.

We’ve focused on breathwork, pelvic floor and deep core connection, rebuilding strength and gradually progressing her training. I’ve also worked alongside Claire’s osteo to make sure what we’re doing supports exactly where her body is right now.

And in just 5 weeks, the progress has been HUGE.

Claire is stronger, more confident and, most importantly, has started building strong foundations.

So proud of you, Claire. Have the BEST time with your family and I can’t wait to have you and Sofia back in October. ❤️

Mumma Moves is SOLD OUT for this term 🎉 but the Term 3 waitlist opens soon!

Watch this space. 👀❤️ or DM and I will be in touch when spots open up!