What are the opening hours?

Monday 5am - 10:30am 5pm - 8pm Tuesday 5am - 10:30am 5pm - 7:30pm Wednesday 5am - 10:30am 5pm - 8pm Thursday 5am - 10:30am 5pm - 7:30pm Friday 5am - 10:30am 5:30pm - 6:30pm Saturday 6am - 9am Sunday 8am - 9am

F45 Training Charmhaven

Home
Australia
Charmhaven, NSW
F45 Training Charmhaven

F45 Training is the workout taking over the world. High Intensity Interval Training in a supportive and positive environment that gets results.

15/09/2026

🔥 HYROXERS LET’S GET RACE READY!

Our 12-week HYROX program starts this week 😏
We combine structured training, race-specific coaching, running, nutrition guidance and race simulations so you know exactly what to expect when race day comes

Whether you’re racing solo, doubles, or taking on your first HYROX, the program is designed to meet you where you’re at and build from there 💪

Train with experienced coaches.
🏋️Build your engine.
✏️Learn the race.
🎯 Put it all together for race day

📅 16 Sept – 9 Dec

Limited spots available.
Contact us now to get involved 📲

10/09/2026

T- 2 days until PEAK 500 🚀

Just 2 days away from our second PEAK 500 🔥

This is a workout you can complete SOLO or as a DOUBLE 👯
If you’re wanting to do this with a partner start recruiting now 😜

For those who’ve experienced this session back in March know how UNREAL the vibe was! We’re keen to see that energy come back and take to another level 💪

Post any questions you have below team👇

Looking forward to seeing you ALL take on PEAK 500 this Saturday!

08/09/2026

📣 Introducing the WINNER of our “Locked in” challenge🥁…
.. Joe Denomme !!🥇

In 6 weeks Joe👇

⬇️Lost 7kgs of fat mass!
⬇️Went down 4 Visceral Points
⬆️Went up 9 points in InBody score!
⬇️Lost over 30cms in body circumference
⬇️Overall body fat mass down over 22% 🙌🏼

You may be recognise our Joe, either from in class or frequently appearing on our socials 😏
And for those who’ve witnessed him training in class know that this man has literally been “locked-in” these past few weeks 💪

Joe you stayed committed, consistent and your hard work (and jokes) have paid off 🙌🏼
And we know you’re on a mission now to hit your next goal 😜

Congratulations on taking out the win Joe!! 🏆🥇

06/09/2026

HAPPY FATHERS DAY!!

Today we celebrate the dads, grandads, father figures and all the amazing men who bring strength, support and plenty of good energy to our community 💪

Enjoy your day today legends! 💙

27/08/2026

We’re about to Unlock out of our “Locked In” 6 weeks 🔐💪

Lots of important dates coming up-

29 Aug - A very different and awesome Saturday session planned for you all 😜

30 Aug - officially the last day of the challenge 🙌🏼

30-31 Aug - Scanning out 🫡
Sunday 7:30am-9:30am
Monday scan times are around classes. Make sure you arrive 10-15 mins earlier and reminder to mimic the same circumstances as your first scan (morning or afternoon) with no food or drink 2-3 hrs prior

5 September- time to CELEBRATE 🥳
We’ll be hosting our challenge party and announcing winners at our local brewery Goons Brewing 🍻
From 4pm onwards
Even if you did not complete the last 6 weeks, come on down and support the team and have a drink (or two 😉) with us

19/08/2026

New Phase Alert 😎

New workouts, new movement focus, new training mode unlocked 🔓

Who’s already missing Threshold on Monday?! 😜

09/08/2026

Charmy Run Club ❤️‍🔥

Every second Sunday these legends get together, whether it’s mid summer heat 🥵 or freezing cold winter 🥶
And it’s been awesome to see them all progress over the year 🏃🏃‍♀️🏃‍♂️

We start as a team and finish as team.

If your new to running or a seasoned runner this club is for you 🫶🏻

27/07/2026

Right, so tell us what you REALLY think of Mondays newest workout 😏

14/07/2026

🚨6 WEEKS FREE!!!🚨

“Locked In” is all about showing up, staying consistent, and getting the results you deserve 💪
And for one very lucky person we are giving away a FREE 6-WEEK MEMBERSHIP 🎉

Here’s what’s included for our winner-
⚫️ Unlimited training for 6 weeks
🔵 Before & After InBody Composition Scans
⚫️ Full access to the F45 Challenge app, nutrition portal, on-demand workouts and F45 Fit Rewards
🔵 $50 LSKD voucher for fresh new gear
⚫️ PLUS your chance at a HUGE prize pool which includes $5000 😜, 2 x Hyrox tickets, 12 months of Dr Hydrate, Active Escape retreat and lots more!

How to Enter:
👉 Like this post
👉 Follow
👉 Tag your workout mate (or ten 😏)

💥 Every tag = one entry. More tags, more chances to WIN!

📅 Winner announced Saturday, July 18 — don’t miss out!

Let’s finish Winter with a bang 💪💥

30/06/2026

HYROX Sydney is officially here!!

We couldn’t be more excited to see over 95 of our F45 crew hitting the competition floor this week!! 🔥

All those training sessions, every threshold run, every early morning start, every extra bit of effort you’ve put in has prepared you for this moment

Now it’s time to soak it all in legends and show yourself what you’re capable of 💪

Our F45 Fam are already proud of you

Best of luck everyone, the hard work is done, now go and enjoy every second! ❤️‍🔥💪

Address

Unit 9, 18-20 Arizona Road
Charmhaven, NSW
2263

Opening Hours

Monday	5am - 10:30am
	5pm - 8pm
Tuesday	5am - 10:30am
	5pm - 7:30pm
Wednesday	5am - 10:30am
	5pm - 8pm
Thursday	5am - 10:30am
	5pm - 7:30pm
Friday	5am - 10:30am
	5:30pm - 6:30pm
Saturday	6am - 9am
Sunday	8am - 9am

Telephone

+61411203209

Website

http://www.f45training.com.au/charmhaven

Alerts

Be the first to know and let us send you an email when F45 Training Charmhaven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Charmhaven:

Want your business to be the top-listed Gym/sports Facility in Charmhaven?