Ryan Murphy Personal Training

📋 FORM SESSIONS 📋

Don’t need ongoing coaching? Just want help with your form?

Whether you are:
🏋🏻‍♀️ Starting a new program
🔄 Learning a new movement
💪 Wanting to push outside your comfort zone
👀 Unsure if your technique is right
📈 Looking to get more out of your training

A Form Session is designed for you.

Book a one off session and bring along the movements you want to learn, practise or refine.

We can spend 20–60 minutes working through your specific movements, breaking down technique, making adjustments and giving you the confidence to perform them on your own.

No ongoing coaching. No lock in. Just focused, personalised coaching when you need it.

FAQs

⏳ Sessions from just 20 minutes
🔒 No lock-in or ongoing commitment
🏋🏻‍♀️ Choose the movements you want to work on
🎯 Completely tailored to you

Want to clean up your technique or finally nail that movement?

Book your Form Session via the link in my bio ⤵️

Or send me a message for more info! 📲

⚡️ JOSIE ⚡️

jos ⋒ ⋒ is one of my amazing clients I’m fortunate enough to coach! 💪🏻

In the time we’ve had so far we’ve seen her gym confidence skyrocket from someone who was so nervous to even go inside to someone who gets excited about her sessions, is so consistent and is now pushing herself and learning even more about training and nutrition!

I couldn’t be more proud of how far we’ve already come and can’t wait to see the amazing milestones we continue to take on 🤩

Keep up the amazing work Jos!

“ I started training with Ryan around 3 months ago and it’s honestly been nothing short of amazing.

I’ve learnt so much from Ryan in such a short amount of time and have become so much more confident in the gym.

Before starting with Ryan, I had the worst gym anxiety and would constantly feel uncomfortable and unsure of myself in the gym. I genuinely can’t thank Ryan enough for how supportive, encouraging and patient he has been throughout my journey. The face-to-face sessions are always so enjoyable, and I’m constantly learning new tips, techniques and ways to improve my training.

The app is also super useful and easy to navigate!

Ryan is also incredibly attentive and always checks in regularly, which has made such a difference when it comes to staying motivated, consistent and on track. He has helped me immensely over the last few months, not only with the physical side of training, but also with the mental side and overcoming so much of my gym anxiety.

I’m so grateful I decided to start training with Ryan and couldn’t recommend him highly enough. 10/10, 10 times over! “

Something I feel is lost in the shuffle recently is taking a moment and smelling the flowers. 💐

We’re all so caught up in the NEXT goal, what we’re chasing next is what matters and nothing is ever good enough.

“When I achieve X then I’ll be happy or good enough”…

Why dont you take stock and actually see how far you’ve already come? How where you are now and the person you’ve grown into used to be a goal you had previously.

The fact that you would DREAM of having the gym confidence you have now, the fact the warmup weight you use now used to be a PR.

Holding yourself to a high standard is GREAT, using momentum to ensure you don’t stay in the same place is admirable and achieving goals helps keep all of us on track 🙌🏻

But don’t lose sight of that person who used to sit in the car because there were so anxious to even go in the gym. The person who was new at everything and took the time to learn each and everything that is now second nature

Odds are, no matter who you are or what you’ve done, you’ve probably come a hell of a long way 👏🏼

So take the time to celebrate the wins, to celebrate how far you’ve come and how well you’re doing. Then attack the next goal with everything you’ve got. 🔥

You got this. 💜

25% OFF TRAINING PACKAGES!

If you’ve been looking for something to break that winter slump ❄️ then this is it 🤩

🔥 10 weeks

🔥 8 weeks

🔥6 weeks

I’m offering 25% off training packages ranging from 6-10 weeks, both face to face sessions and online coaching (or both) are on the cards!

🗓️ You have 4 weeks from the date of this post to cash this offer in before it ends!

T’s and C’s apply, message for more info! 📲

RMF is off! ✈️

I’ll be away for a couple weeks celebrating a wedding in Greece 💍👰🏻☀️

I’ll be returning the week of the 29th and pending jet lag will be back to work the same week 🤩

All online coaching will be proceeding as normal, your coach will just be checking in poolside 🤪☀️🥂

All other coaching inquiries and consultations I will try and get to ASAP or organise when I get home 🙌🏻

I’ll miss everyone SM!! If you want to see way too many photos of Greece than you want to you can keep up

STAY LOCKED IN and I’ll see Ya’ll soon 💜

Had the absolute PLEASURE of working with over the last few months!

Working mainly online and sprinkling in some sessions to work on form and technique we’ve seen her performance, strength and overall commitment to training flourish 🤩

Gabby shows it’s not about a complete overhaul or anything dramatic, it’s small mindful changes and tweaks where needed and commitment to your training that makes a big difference 🙌🏻

Not only has she come a long way in all aspects of training she could also definitely beat me in a pull-up contest 😂👀

Keep up the amazing work Gab! 👏🏼