30/08/2026
How seriously do you take your rest periods?
Ash takes them very seriously
RIP Training Cessnock
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RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training.
30/08/2026
29/08/2026
Patience and persistence leads to perfection
28/08/2026
Set up
Focus
Execute
27/08/2026
We've been having heaps of fun getting upside down recently.
Moving our bodies through space and exposing the brain to different positions and orientations is important to train good spacial awareness, stability and balance
26/08/2026
NEXT BRING A FRIEND DAY
Monday September 21st
25/08/2026
This is the kind of glow you get after training in the morning
Isn't it spectacular?.... 🤩
24/08/2026
MEMBER OF THE MONTH - JULY
AMY ROBERTS
We want to give a big shout out to Amy who has been super consistent since the day she started.
Amy has continued to make progress the entire time since she began with us and we can't wait to see where she goes from here.
Amy is one of our most consistent members often getting 4+ sessions a week and you'll commonly find her even staying back for the mobility session.
Well done Amy, keep Smashing it
23/08/2026
Scale for life
Because training is here to make you stronger and more capable for the rest or life, not to take away from it
22/08/2026
The happiest pull ups you ever did see
21/08/2026
The clean is king because it does it all in one movement — full-body power, speed, coordination, and mental grit under a loaded bar. It trains your posterior chain to fire explosively (hips, glutes, hamstrings), builds rock-solid core stability, and teaches you to move fast and precise when it counts. There's no faking a clean — you either commit or you don't, and that's exactly why it builds athletes, not just lifters. One lift, total-body demand. That's the throne right there. 👑🏋️
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1/4 Cessnock Street
Cessnock, NSW
2325