Skyward Fitness

Thankyou to everyone who entered the competition, and a big congratulations to Kim pickin on winning. I'll be in contact soon.

Keep an eye out for more competitions to come in the near future.

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Road to a 100kg deadlift....

Behind the scenes of some strength training to help achieve this amazing achievement.

Leg press- helping to strengthen up the quad muscles which are a driving force in helping perform the deadlift

Seated row- great for development of the lats, traps and rhomboids, which provide increase muscle mass to help stabilise the spine. Helps to improve grip strength.

Both exercises done correctly can greatly improve your deadlift game.

Annina is currently deadlift 95kg... bring on the 100kg in the next few weeks.



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12 weeks of trust, patience and determination

4x 30min strength sessions and a very, very simple change to the diet

Fiona has achieved such incredible results in only a short period of time. Congratulations fiona and look forward to the future results

WANT THE KNOW HOW, DM ME FOR MORE INFO. 👌💪

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REAL TRAINING, REAL RESULTS

Imagine what you could achieve under our methods whether it be weight loss, muscle gain, increased confidence/ energy or a better relationship with food.

Lachlan came to me 4 months ago, brand new beginner to the gym wanting to lose some kg's and build some lean muscle.

Lachlan is living proof that our methods work. He has a better relationship with food, more self confidence and not afraid to show off his success.

Congratulations mate, look forward to more success in the future

Want amazing results like this??
Send me a DM and we can give you the methods that work.

cessnock huntervalleypersonaltrainer personaltrainer successstories fatloss femalefatloss fatlosssuccess fatlossspecialist cessnockfatloss bestversionofyourself cessnocksmallbusiness healthyhabits cessnockfitfam cessnockfitlife gettingfit huntervalleyfitness activeincessnock cessnockbusiness huntervalley fitnessexpert localgym onlinetrainer

REAL TRAINING, REAL RESULTS

Imagine what you could achieve under our methods whether it be weight loss, muscle gain, increased confidence/ energy or a better relationship with food.

Lachlan came to me 4 months ago, brand new beginner to the gym wanting to lose some kg's and build some lean muscle.

Lachlan is living proof that our methods work. He has a better relationship with food, more self confidence and not afraid to show off his success.

Congratulations mate, look forward to more success in the future

Want amazing results like this??
Send me a DM and we can give you the methods that work.

Huge shoutout to Marie for her amazing results!!

4 months ago,Marie came to me.... needing guidance and assistance. 16 weeks later yes only 16 weeks, she is 15kg down, 50cms + gone and only 3 kgs off being in double digits.

Marie's ability to accept anything that is put forth to her, has enabled her to achieve these amazing results.

Congratulations Marie on these results and let's keep striving to achieve more. Double digits before Christmas 🎄

Want results like Marie.... hit me up and we can work out a plan that suits you 💪

Massive shout out to these legends💪💪

Welcome to the 200kg club for the leg press

Couples that train together, push each other to be better!!

Looking for some structure and accountability, but can't commit to face to face sessions??

Why not get in touch about the benefits or an online coach!!💪💪

You never know, it might just be the best thing you do for yourself💥💥

Looking to build the lifestyle you want??

💥 BE ABLE TO BE PAIN FREE, SO YOU CAN BE ABLE TO KEEP UP WITH KIDS
💥HAVE THE EXTRA MOBILITY/ FLEXIBILITY TO BE ABLE TO TIE UP YOUR SHOELACES
💥LOSE A FEW KG'S TO BE ABLE TO HAVE A HAPPIER LIFESTYLE

Let's work with a business that can get you these results. Our methods are proven over and over again

DM "RESULTS" for a free consultation to start your health and fitness journey today!!

10 weeks left of the year!! This could be you 🫵

Dianne took a leap 3 months ago and hasn't looked back.

💥 Over 12kg's down
💥 Over 60 cm's gone for good
💥 Increased confidence, strength and mobility

💯 glad she took the leap!!

Want to end the year on a high.

DM for a free consultation on how we can help you 🫵