Mindful Strength & Fitness

Mindful Strength & Fitness CrossFit, Functional Strength and Conditioning, Personal training Contact us to find out more information on any of our classes!

We believe that fitness is central to every culture and society and is the core to an individual’s health and happiness. We want to provide a positive and challenging environment that promotes health, fitness, well being and Community, to educate and ensure that standards for fitness and well being are upheld through proper coaching, strong programming, and to strive for excellence at all times, as coaches we will be there to enable others with support to unleash their limitless potential. Our full range of services include:
- CrossFit
- Functional Strength and Conditioning
- Personal Training

*True Supplements
*Muscle Chef Meals

Open gym time available everyday.

I genuinely can’t tell you how many times I’ve thought: “I wish I’d started sooner” when I think about first starting Cr...
24/09/2026

I genuinely can’t tell you how many times I’ve thought: “I wish I’d started sooner” when I think about first starting Crossfit.⁠
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But I can tell you this...not once have I thought, “I wish I’d been fitter when I started.”⁠
Or “I wish I’d known more.”⁠
Or “I wish I was stronger before I walked through the door.”⁠
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I’ve only ever wished I’d given myself the opportunity earlier.⁠
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I wish I could go back and tell myself that I didn’t need to become a different version of myself before I started. I just needed to start.⁠
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And honestly, that’s probably the biggest thing I’d want anyone sitting on the fence to know.⁠
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You might think you’re not ready yet. You might spend another six months, another year, another five years waiting until you feel like you are.⁠
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Or you could look back one day and think:⁠
“I wish I’d started sooner.”⁠
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Don’t wait for that feeling. Give yourself the chance.⁠
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DM us today.⁠
Email [email protected]⁠
Book a No Sweat Intro through the link in our bio⁠
Call 0407 009 016.⁠
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A LITTLE REST BETWEEN REPS? YES PLEASE. 👀⁠⁠Cluster sets are one of those programming tools that look a little weird on p...
22/09/2026

A LITTLE REST BETWEEN REPS? YES PLEASE. 👀⁠
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Cluster sets are one of those programming tools that look a little weird on paper, but once you understand the point, they make a lot of sense.⁠
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We’re essentially giving you tiny opportunities to recover so you can keep lifting a challenging weight without the later reps turning into a complete battle.⁠
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They’re especially handy for strength work where we want you pushing some decent load while still keeping your reps strong and controlled.⁠
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So if you spot cluster sets in your programming over the next few weeks, don’t panic.⁠
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There’s a method behind the madness.⁠
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Lift heavy. Take your little rest. Get back to work.⁠
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And enjoy the fact that your muscles are about to get a very solid training stimulus. 💪

NEW BLOCK INCOMING 👀⁠⁠Over the next 6 weeks, StrengthFit + CrossFit will be lining up on some big strength work, with bo...
22/09/2026

NEW BLOCK INCOMING 👀⁠
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Over the next 6 weeks, StrengthFit + CrossFit will be lining up on some big strength work, with both programs working through bench press and back squat.⁠
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That means plenty of opportunities to build strength, work on your technique and get some solid progressive training under your belt.⁠
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Whether you’re chasing a bigger lift, building a stronger foundation or just want to get bloody strong, this block has you covered.⁠
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New block starts soon. Let’s get to work. 💪

The location may have changed slightly, but the goal remains the same provide the best training environment with world c...
20/09/2026

The location may have changed slightly, but the goal remains the same provide the best training environment with world class coaching for our local community!!!
This is Mindful Strength & Fitness dm to experience the difference💪🙌

We’re looking for a coach to join the Mindful Strength & Fitness team! 💪🏼We’re after someone who knows their stuff, love...
17/09/2026

We’re looking for a coach to join the Mindful Strength & Fitness team! 💪🏼

We’re after someone who knows their stuff, loves helping people get stronger and, most importantly, enjoys being part of a great community.

You’ll need:
✔️ Cert III/IV in Fitness
✔️ Current First Aid
✔️ CrossFit Level 1 preferred, but not essential

If this sounds like you — or you know someone who would be a great fit — we’d love to hear from you!

📧 [email protected]
📱 0407 009 016

14/09/2026

MOST PEOPLE HAVE ALREADY WRITTEN OFF 2026.

They’re waiting for January 1st to hit the reset button.

But here’s the thing…

JANUARY–AUGUST ARE GONE.
We’re halfway through September.
You can’t change what’s already happened.
But you still have 107 DAYS left in 2026.

107 days to build strength.
107 days to create better habits.
107 days to improve your fitness.
107 days to become the person you’ve been putting off becoming.

You don’t need to wait for a new year to make a change.

STOP WAITING FOR NEXT YEAR.

Your future self will thank you for starting today. 💜

Ready to make the most of the rest of 2026?
DM us today or email [email protected] and let’s get you moving.

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠⁠If you’ve got a mate, partner, family member or work buddy who keeps saying they should...
13/09/2026

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠
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If you’ve got a mate, partner, family member or work buddy who keeps saying they should really get back into training… this is your sign to bring them through the doors.⁠
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When you refer a friend to MSF:⁠
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YOU GET:⁠
$50 Visa Gift Card 💳⁠
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THEY GET:⁠
$50 off our Onboarding Program⁠
$199 → $149⁠
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OR⁠
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50% off their first 2-week membership.⁠
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So you get rewarded, they get a sweet deal, and you get someone else to train with.⁠
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Pretty bloody good all round.⁠
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Know someone who would love MSF? Send them our way.⁠
DM us today to get started.⁠
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11/09/2026

Tag your emotional support gym rat 🫶🏼

Haven’t found yours yet? 👀
Come find your people.
DM us or email [email protected] and we’ll help you find your new favourite training partner 💜

Worst case scenario… you get fit. 😂

Address

2/24 Strathmore Road
Caves Beach, NSW
2281

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 5:30am - 12pm
4pm - 8pm
Wednesday 5:30am - 12pm
4pm - 8pm
Thursday 5:30am - 12pm
4pm - 8pm
Friday 5:30am - 12pm
4pm - 8pm
Saturday 6:30am - 12pm

Telephone

+61407009016

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