Justice Fit

Get it DONE 💪 hard work pays off! https://www.instagram.com/reel/DcaKBpYviXU/?igsi=NzJxcW5xb2ZvZXE5

If you’ve forgotten here’s your reminder to pay your sessions for the week that was 👍

Proud wifey moment! Hubby kicking some serious goals
💪🥰👍

Why do you lift? Well strong arms help jack it up, strong legs help loosen the nuts 🔩 solo mission 💪🤦‍♀️ bloody tyres!

To avoid falling behind on your payments please organise your transfer when you get your appointment reminder.
🤘Simples 🤘

An important thing to note if your goal is fat loss. The scales only show part of the picture, if you weigh in regularly and are doing all the right things, after a loss they will bump up slightly, half a kg or so before settling in that new number. It doesn’t mean the loss isn’t there it absolutely is. It’s just your body making adjustments. So one day you may weigh 62.1 and then the next 62.4 or even 63 before it settles back down at or even below the 62.1. DO NOT let that moment spook you or put you off, it’s all part of the process. You’re all welcome to download our scales app and use it to track your progress. Remember I can also do your measurements to provide you with another option of tracking. Happy Monday everyone ☀️

BEHIND THE SCENES
From the moment you walk in the door here, I start making little assessments and adjustments as needed. I ask you how you’re feeling, meanwhile I’m checking how you’re moving, your posture, your vibe. Things start switching up as soon as you enter. Workouts get altered to tailor the session to what’s needed on that day. Though I might not always explain all my observations (which I can if you are interested and ask) I am always switched into PT mode and most of the time these assessments just happen for me on autopilot. I see if you’re moving evenly bilaterally, if your posture needs improvement and start planning accordingly. When I ask ‘how’s your body feeling?’ That’s your moment to hit me with any niggles, injuries or medical situations. Don’t be shy, our bodies are built amazingly but all will experience some kind of issues at some point, and there’s absolutely nothing you could say that would throw me. Nothing is embarrassing our bodies do what they do. I’ve quite literally heard it all, and you never know if that information might have me change things up to accommodate your situation on that day, or for future sessions. There’s actually a fair bit that goes on ‘behind the scenes’ this is just a snapshot. Stay healthy I’ll see you on your next visit 💪

Happy Birthday to our Justice Fit Baby TENIKA! Hope your day is special hun x

When the gym falls silent and you take your turn 💪