Hayley is a passionate fitness leader who lost 30kg and now inspires others through her boutique PT studio. Turning you into Fat Burning Machine!
With her “train less, eat more” approach, she empowers clients to gain confidence, energy, and lasting results in a supportive community. 100% Mindset
Teach you to "Train Less" with quality and "Eat More" of the good stuff and that "Slow", Wins the Race!
30% Exercise
Use our Abs On Method resistance training to build lean muscle to shape your body & burn fat...
70% Nutrition
Use our Abs On food
Daughter and Mum in sync in training! 💪💪🫶🫶
Check out this inspiring young ladies story here https://youtu.be/UfA983yeG-c
07/07/2026
"I charge a fair, premium rate for a bespoke service. No discounts, no gimmicks — and I sleep well knowing I've genuinely helped people."
https://www.absonfitness.com.au
When your clients specifically request biceps and abs in their program… 💪🔥
And then spend the next 6 weeks reminding you how much they hate biceps and abs. 😂💰
Swear jar officially open for business
Bettina Hanna
Late week flows ✨💕🌸
POV - I’m forever sorry but it’s true…
Language warning ⚠️
When your client is finishing up training for the moment and gives you the bird…🖕😂 ps! every client likes to give me the bird! 😞
Meanwhile she’s walking away with:
💪 Stronger lats
🔥 A stronger core
🍑 Stronger glutes
🏋️♀️ More strength and confidence than when she started
The bird might suggest otherwise, but I’ll take that as a sign the training has done its job! 😂❤️
So proud of everything you’ve achieved and the effort you’ve brought to every session. You’ve built some serious strength, and I know you’ll keep feeling the benefits long after your last session.
❤️💪🍑🔥
01/06/2026
12 months ago today, I closed the doors to my beautiful Maida Vale community after 16 wonderful years and made the move to my boutique studio in Caversham.
While I still miss my little Maida Vale family more than words can say, this past year has shown me that change can bring incredible opportunities. Transitioning to one-on-one boutique personal training has made me happier than I’ve been in a very long time. ❤️
I’ve loved being able to provide a more personalised experience for my clients, build deeper connections, and create a space that truly reflects who I am and how I love to coach. (And let’s be honest, having Dudley Doo around the studio has been a pretty big bonus too! 🐾)
To every client, friend, and supporter who has been part of this journey over the years—thank you. Whether you’ve been with me for months or decades, you’ve helped shape Abson Fitness into what it is today.
I am incredibly grateful for your trust, support, and friendship. I truly owe you all something very special. ❤️
Here’s to the next chapter and everything still to come.
Hayley x 💕🐾💪
| Monday | 6am - 12pm |
| Tuesday | 6am - 12pm |
| Wednesday | 6:45am - 12pm |
| Friday | 6am - 10:30am |