GGD Personal Fitness Training

21571.

“GGD” is a personal fitness/training provider located conveniently in Casula (Liverpool). Clients exercise programs are fully managed by “George Flory” qualified Personal Trainer, & Group fitness instructor, Children & Adolescent Trainer & Older Adults Trainer (further supported with additional technique and knowledge based qualifications) based on individual needs, goals and abilities using industry accepted evaluation procedures and assessments and one on one visual review. At “GGD” we specialise in dedicated time for clients health and fitness goals with general nutritional support: for weight management, body fat reduction, sports specific and general fitness programs with all age groups.

“GGD” Personal Fitness Training work with a very diverse group of clients, but has extensive expertise with older people (30 plus), people with little or no exercise experience, Medical or Physical conditions as Over Weight (Obesity), Women’s Health (exercise & pregnancy), controlled Hypertensive (blood pressure), Diabetics, Injuries (rehabilitation) or Disabilities, Older & Younger population that includes core strength and agility programs. However, not limited to these areas as experience has been gained in helping clients to improve and maintain general conditioning, health & fitness as well as specific goals (higher level athletic performance) and clients to pass fitness assessments (Shuttle Tests, Strength & Endurance etc).

“GGD” offers an unlimited range of exercise programs including resistance training & aerobic and inclusions as boxing for fitness, circuit and plyometrics (outdoor) sessions, TRX (Suspension Training), individual or small groups. Specialty, working with clients and management programs suitable for all ages wishing to exercise at low to moderate intensity that are designed to be safe and appropriate for clients with or at risk of chronic conditions such as heart disease, diabetes, arthritis. This includes those who have high blood pressure, high cholesterol, diabetes, those who are sedentary or who are overweight or obese with all programs designed to be within safely guidelines.