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Pilates BY VDS

Pilates BY VDS

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Offering a variety of classes to tone & strengthen the body. Inspiring people to focus on Mobility of the Body to move and feel better every day!

At VDS Pilates we believe that mind body movement offers life lessons that can be taken from the studio into the real world. Pilates is not only a physical workout but a lifelong practice that is rewarding mentally, physically, and emotionally. My aim is to educate, encourage and support women and men young and old the importance of Balance and Mobility of the Body. By highlighting the simple trut

31/08/2026

A little practice time. 🧡

Time for me, but also preparation for our privates this week.

I love getting on the Cadillac and actually feeling the work in my own body.

Because for me, if I can feel it, understand it and experience it myself, I can teach it better.

That just works for me.

Do you physically prepare your classes? 👇
I’d love to know how other instructors approach this





Photos from Pilates BY VDS's post 25/08/2026

We love hearing how our sessions make an impact! 🤍 Huge thanks to Karina for the lovely words. Our goal is always to make every single person feel welcome, supported, and challenged right where they are. Come move with us! ✨

Book your spot, lLink in Bio!

24/08/2026

Me after 6 hours of teaching: “Please do not speak to me until the chocolate has dissolved and the caffeine kicks in.” 😅

I love my clients with all my heart, but after 6 hours of “inhale to prepare, exhale to lengthen,” this 3-step reboot is non-negotiable.

What’s your immediate reward after surviving a long shift? Comment it down below!

PostClassVibes ReformerPilates PilatesDaily WorkRecovery

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Location

Casula

Category

Pilates Studio

Contact the business

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Telephone

+61404656013

Website

Address


57 Minnamurra Circuit Prestons
Casula, NSW
2170