Welcome to our little Hills based studio! Providing remedial massage and yoga classes to the local community we are the perfect place for beginners.
Offering yoga classes throughout the week to suit all ages and levels. Remedial massage available with Renee Marchant, Delfina Diaz and Bryony Adams. Call Bryony on 0423070600 to book!
05/03/2022
The beautiful studio where I trained as a teacher! If you are still looking for a place to practice yoga in the Hills make sure you pay them a visit 🙏
Join us this weekend! Restore, Realign, Stretch, Strengthen
YIN YOGA with Elena tonight!! at 5.30
RESTORATIVE YOGA with Anj this Sunday afternoon 4.30
YOGA (& a laugh😀 )with James, every Saturday 8.30 and 10.30
Learn more/book your place www.bhys.yoga
31/12/2021
Happy New Year!
Instead of resolutions I usually just think of what I want more of or less of in the new year. This year I’m hoping will be more about routine, wellness and quality family time, and less ‘flying by the seat of my pants’ 😂
What are your hopes for 2022?
#2022
28/04/2021
Hi everyone! Its been a while, so here is a little update. We welcomed our new addition ‘Banjo’ over a month ago and Pixie is growing up super fast. I am still loving life up here on the coast, being mum, growing food and living so close to nature.
I miss our little studio in the Hills, and the wonderful community we created together- please keep in touch as I am hoping to start up the yoga retreats again as soon as my babies don’t need me as much.
Stay well and happy, Bryony x
11/09/2020
Pixie having a stretch before bed tonight 😂
30/07/2020
This is something every Australian needs to consider and act on. If you do, make sure you tell your family that it’s what you want.
06/05/2020
Oh hi there! 4 gorgeous girls have just joined our family, this is Nigella. They came from a brilliant organisation called and are rescued from cage egg farms.
11/04/2020
Happy Easter! I hope you are having chocolate for breakfast too 🐰
07/04/2020
Spend 10 minutes this morning opening your limbs, bringing blood flow to your head and heart and putting the worries of the world on hold.
• Legs up the wall (viparita karani). Get your bottom as close to the wall as possible, back flat, legs straight and resting against the wall. If your bottom lifts or you feel pressure in the back, slightly bend the knees. Close eyes, breath deeply and feel the heart beating strongly in the chest.
• Wide leg pose. Keeping the legs on the wall and straight, open them wide enough to feel a stretch through adductors and groin. Notice any difference in the legs, more restriction in one than the other?
• Figure 4 hip stretch. Take right foot over left thigh. Rest outer ankle just above opposite knee. To deepen the stretch slowly bend the leg still on the wall, sliding foot down in line with the same hip. Hold at least 30 seconds, repeat on other side.
• Deep back twist. Both legs back up the wall, bend knees, wall feet together in a quarter circle all the way down to the floor. Look in the opposite direction with arms outstretched. If this is too intense wiggle bottom away from wall.
I will try to post more poses to add to this sequence tomorrow- but as you can see my time is in high demand 😉
05/04/2020
It’s nice that in this moment in time, we are all craving time with the people we love 💙
Thanks to for making me reconnect with old inspiration
Inspired by we started to keep a few caterpillars! It’s a win win, removing them from the garden and teaching Pixie about nature! This is our first ever butterfly and after releasing it Pixie wanted “more”! I have a feeling this might also be a lesson in patience.
The gorgeous Flora that taught at our Castle Hill studio has started online yoga- and tonight she is hosting a free vinyasa class for you to try! Looks like there are other great classes being offered too! Check it out and stay safe # # #
https://www.facebook.com/OnyaMatYoga/
Onya Mat Yoga with Flora Onya May Yoga offers a variety of yoga classes that are kept small so there is a lot of individual a
16/03/2020
Peek-a-boo with a friendly roo! We read somewhere this morning that UV Rays kill viruses... so we are going with that theory and getting out and about in the sunshine as much as possible ☀️