Script Strength & Fitness

Script Strength & Fitness

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SCRIPT Strength & Fitness - Creating a fitter, happier, healthier community!

24/08/2026

We’re heading back to the Down Under Championship this November… and we’re bringing 12 athletes with us💥

Massive congratulations to every athlete who took on the DUC Qualifiers. It was incredible to watch new movements unlocked and athletes tap into a level they didn’t even know existed.

There’s something special about competition. It has a way of pulling more out of you than you thought possible.

Now the hard work continues. We can’t wait to see what unfolds on the competition floor in November.

Down Under… tell ‘em we’re coming. 😤

Photos from Script Strength & Fitness's post 19/08/2026

🌍 ROAD TO WORLDS FOR Em 🌺🌴🐠 🇦🇺

This month we are getting behind one of our own.

Join us on Friday 28 August as we help support Emily on her journey to represent Australia at the 2026 World Triathlon Championships in Europe.

📅 Friday 28 August
⏰ 4:30pm – 6:30pm
📍 Script Strength & Fitness
🏃‍♀️ Endurance-based wod featuring Em’s favourite movements
🎟️ Raffle prizes from LSKD, FITAID & True Protein

Raffle tickets now LIVE to purchase in the gym shop app.

🖤 All proceeds go towards helping Emily get to Europe

Come along for a great night of training, community, prizes and support as we get behind one of our own before she takes on the World.

Photos from Script Strength & Fitness's post 13/08/2026

JULY COMMITMENT CLUB

Congrats Kaitlin Teleki, our July winner 👑

By hitting 16 classes in July, Kaitlin scored herself a $200 LSKD voucher.

What’s even cooler? 41 members qualified for the draw. In the middle of winter. 🔥

The Commitment Club is our way of rewarding consistency. Show up, put in the work, and every month you’ll have a chance to win some epic prizes.

August is already underway. See you in class. 🖤

23/07/2026

🏊‍♀️🚴‍♀️🏃‍♀️ Meet Emily.

World Championship qualifier. Triathlete. Script member.

CrossFit helps support the strength and durability needed for 15+ hours of swim, bike and run training each week.

But her favourite part?

“The people.”

“There’s no judgement. It’s all for fun. You can be competitive, but you can also be yourself and there’s a spot for everyone here.”

No matter your goals, there’s a spot for you here.

UNITED IN FITNESS 🤝

Photos from Script Strength & Fitness's post 15/07/2026

Find your fit at Script.

With 5 unique program streams, 38 coached classes each week, and daily Open Gym access Monday–Friday, there’s plenty of opportunity to train your way.

Ready to get started? Hit the link in our bio to book a trial session 🔗

Photos from Script Strength & Fitness's post 04/07/2026

June Commitment Club Winner 🎉

Big congrats to who took out this month’s Commitment Club and scored herself a $200 LSKD voucher.

16 classes. One month. That’s it.

No challenges.
No extra workouts.
No catch.

Pretty solid return for showing up for yourself. 👊

Photos from Script Strength & Fitness's post 01/07/2026

MID-YEAR INTAKE

We’re reopening our books for a limited member intake.

Coaching. Accountability. Community.

The second half of the year is coming whether you’re ready or not.

You can stay exactly where you are.

Or you can make the next six months count.

Hit the link in our bio to start your trial.

22/06/2026

New training block kicks off today, programmed by

This is the final 4-week block of our 16-week training phase.

The focus of this block is testing and peaking. We’ll revisit benchmark workouts in Weeks 1 & 2 before rolling into our strength tests in Weeks 3 & 4.

We’ve been building towards this for the last 12 weeks. Time to see what we’ve got. 😤

Check the Facebook group for a full breakdown of the block.

Photos from Script Strength & Fitness's post 17/06/2026

MAY COMMITMENT CLUB

Another month of consistency rewarded 👏
Big congrats to our May Commitment Club winner, 🫶

The work she’s put in over the last few months is paying off, with huge improvements in her Olympic lifting, confidence under the bar and overall skills. A reminder that progress comes from showing up, week after week.

Enjoy the fresh kit, Kristy 😮‍💨

The next $200 voucher could be yours if you show up to 16+ classes a month 🎟️

Who’s making the June Commitment Club? 👀

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09/06/2026

Kings Birthday WOD - Some fast-paced relay efforts for a public holiday well spent

36min AMRAP in Teams of 3

3 rounds - Waterfall style
15 burpee to plate
12/9 cal ski or row
9 dual DB hang clean & jerk
12/9 cal echo or bike erg
3/2 rope climbs

Into… 600m run
*200m relays - 2 work, 1 rest

Into… 3 rounds - Waterfall metcon

Into… 600m run
*200m relays - 2 work, 1 rest

Into… AMRAP Waterfall metcon in time remaining

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32/8 Victoria Avenue
Castle Hill, NSW
2154

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 7am - 9:30am
Sunday 8:30am - 9:30am