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Hills Yoga

Hills Yoga

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Hills Yoga has been offering yoga, meditation and kids yoga to the Hills community since 1999. We offer Hatha, Iyengar, Yin and Flow classes suitable for all levels of practice, from beginners to experienced students. The studio is conveniently located in the heart of Castle Hill and is fully equipped for the convenience of our students. Our teachers are highly qualified with years of teaching and

30/08/2026

Backbends have never been my forte. I don’t have that naturally bendy spine!

However, years ago, under the guidance of Pixie Lilly, I learned to appreciate them — and eventually even developed a liking for that exhilarating sensation, and for how good I felt afterwards: stretched, spacious inside, and relieved from tightness.

Regular practice became something I looked forward to. Over time, backbends have become a must-do and nowadays they are always part of my personal practice.

Absolutely essential for my ageing body!

Yes, they can be challenging, but they are so beneficial in so many ways that I simply wouldn’t want to practise without them.

So, come join us this week and smile to backbends! 😊

https://www.hillsyoga.net.au/schedule

21/08/2026

🌼YOGA KICKSTART WEEKEND🌼 Yoga Foundations Weekend Intensive if you're starting from scratch, have only a little experience, rekindling your practice, or simply want to refresh the fundamentals.
These sessions provide a solid foundation for your ongoing yoga practice.

🌼Friday 6.30–7.30pm
🌼Saturday 2.00–4.00pm
🌼Sunday 10.00am–12.00pm

Right in the heart of Castle Hill CBD and a short walk from the Metro.
Info & bookings please go to: https://www.hillsyoga.net.au/beginnersintensive

SEE YOU SOON!🌼

05/08/2026

🪷Recover from a busy week, restore and refresh for the weekend. Join us for a peaceful practice this Friday 6.00pm . We start with long hold supported asanas to promote deep relaxation and in preparation for meditation. Leave the session grounded with a renewed sense of calm and energy.

🪷Restoratives & Pranayama last Friday monthly
🪷Restoratives & Meditation first Friday monthly

Book now: https://www.hillsyoga.net.au/schedule

03/08/2026

🤸YOGA KICKSTART WEEKEND🤸
If you've been waiting for the right time to begin—or to return to yoga—this is it.
Our One-off Yoga Foundations Weekend Intensive is the perfect place to begin if you're starting from scratch, have only a little experience, rekindling your practice, or simply want to refresh the fundamentals. These sessions are thoughtfully designed to provide a solid foundation for your ongoing yoga practice. By the end of the weekend you'll have the confidence and understanding to continue with your practice and enjoy the many benefits that yoga offers.

Included:
• Foundational standing and seated postures
• Alignment principles
• Yoga props
• Preparation for Shoulder Stand, with safe alternatives
• Restorative poses
• Breathing and relaxation techniques

📌Friday 6.30–7.30pm
📌Saturday 2.00–4.00pm
📌Sunday 10.00am–12.00pm

🚶🚶‍♀️Right in the heart of Castle Hill CBD and a short walk from the Metro. If you live or work nearby, you can simply walk to class—no traffic, no parking hassles, and no wasted petrol.

Places are limited to ensure individual attention. Further info, cost and booking please go to: https://www.hillsyoga.net.au/beginnersintensive
SEE YOU SOON! 🙂

03/08/2026

🪷Restoratives + Meditation this Friday🪷When you are mentally, physically or emotionally depleted, come to a space that replenishes your energy, nurtures your whole system and fills you back up. Join us for a peaceful practice on Friday. 🪷🪷
All welcome! We start with restorative poses followed by meditation, led relaxation, and sound. ​Chairs are available if you cannot sit on the floor!
🪷Book now: https://www.hillsyoga.net.au/schedule

30/07/2026

🔥SATURDAY PRACTICE | 8.30AM🔥Dynamic Led Class.
A set sequence led with minimal instruction, allowing students to stay absorbed in breath, rhythm, and continuity. Postures are called clearly and concisely, supporting a steady, uninterrupted practice.

This class is for students who:

🤸‍♀️Are familiar with foundational postures
🤸‍♂️Value breath-led movement without constant cueing
🤸Want to cultivate focus, stamina, and internal clarity
🤸‍♀️Enjoy a disciplined, method-based practice

💪A strong, contained practice that sharpens attention and deepens the relationship between breath, movement, and mind.

Modification is given for students who are starting the practice.🙂

Saturdays | 8.30-9.45am

Book now: https://www.hillsyoga.net.au/schedule

29/07/2026

Rope Purvottanasan - Backbends this week!🙂Energy boost to counter winter lethargy and elevates mood😀

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Location

Castle Hill

Category

Yoga studio

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Website

Address


261 Old Northern Road, Level 1, Unit 9-10
Castle Hill, NSW
2154